Can Green Coffee Help You Get That Desired Six Pack?
Over the past few years we have been bombarded with all types of information about coffee that it has left many of us confused. Most people think that this is a drug others think it's a magic ingredient which will instantly help them lose weight. However, if it really does help lose weight can you end up with a six pack if you drink enough of it?
This kind of coffee is a special type of coffee which has not been roasted to improve taste and inevitably remove Chlorogenic Acid. This is the same active ingredient which will reduce the release of glucose after meals. This in turn helps to reduce fat from being produced in your body ensuring gradual weight loss. There is also some research that shows it has some metabolism boosting ability as well. This helps to improve your body's ability to burn exiting fat.
Lower body fat levels
While this will help you to a certain extent when it comes to reducing fat drinking enough of it may not help you get a six pack without exercise. For people who want to build a perfect beach body, it is imperative that they not only drink this coffee three times a day but also exercise with weights. Compound exercises will help to boost your body's metabolism which in conjunction with the metabolism boosting effects of green coffee will be exponential.
In order to get six pack abs it is important that your body fat is in single digits. By building muscle using a combination of compound exercises and green coffee you can reach single digit body fat quickly. That said it is important that you also watch your diet. While this coffee will certainly reduce your appetite what you should eat when you feel hungry should be protein rich foods with around 25% carbohydrates. People who are obese are strongly advised to limit their carbohydrate input to around 5% at most. They should also refrain from eating fast foods or foods that are greasy and fatty.
Complimenting Green coffee with Green tea
While green tea and green tea extracts have about the same effects as green coffee it is better to stick to either one of these at a time. Green coffee is shown to be more effective in the short and the long term. However, they may come a time after a few months when you should break away from drinking green coffee; it is during this break that you can drink green tea. As a rule of thumb if you see the effects of the coffee you are drinking decrease it could be that your body is now grown use to it and so giving it a break may be a good idea. Refraining from coffee for around a month should suffice prior to getting back on it.
Conclusion
Green coffee offers a rather safe and easy way to shed a few pounds. However, for better and quicker results it is best to incorporate a good diet and exercise regime into your lifestyle. This will ensure that you continue losing weight until you reach your ideal weight and get those six pack abs.
To find out more about green coffee or to purchase the best green coffee on the plant visit www.greencoffee.com.au
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