Create The Body You've Always Dreamed Of With The Kettlebell Bodyweight Workout

Many people these days say that they don't have time to work out. You may not have time for a full gym circuit, but there is no excuse for you to miss out on a kettlebell bodyweight workout. A well-balanced kettlebell workout will give you everything you need for a full body workout in less time. In addition, a good kettlebell routine will help you meet your workout goals, whether you are looking to build muscle or lose fat. The great thing about the kettlebell bodyweight workout is that it can be done with little to no equipment at all.

One thing to remember, however, is that you will not see any results if you do not have a well-rounded eating plan. If you ask any good personal trainer you will hear the same thing. Whether you want to build muscle or lose weight, you have to get yourself onto a good nutrition plan, and you have to be on that plan for at least a month before starting your kettlebell bodyweight workout.

The kettlebell bodyweight workout is made up of a routine that uses two tools to get the job done, your body and the kettlebell. Below is a set of routines that you can choose from to make up a kettlebell bodyweight workout that works for you.

Bodyweight Exercises that you can choose from:

• Squats: You can do these using your own body weight or holding the kettlebell for more resistance.

• Body Weight Lunges: Use the kettlebell for more resistance and play around with your timing and speed for a harder workout.

• Push-ups - If you find that your bodyweight is not heavy enough try using a weight belt for more resistance.

• Front/side pillars

• Birddogs

Kettlebell Exercises that you can choose from:

• Double Hand Swing

• Goblet Squats

• Single Hand Swing

• Single Hand Lunge

• Squat-to-Press

• Waiters Walks

• Shoulder Press

• Single Hand Farmers Walks

A Few Kettlebell Bodyweight Workouts to get your Started:

These routines are made up of the exercises listed above. Change the routines to make them shorter or longer or more intense as you make progress. This routine may be a bit much for a beginner, but go with it and see how far you can get. If needed, half the reps you do, but do not extend the rest period in between exercises.

• 20 double hand swings with 30-60 seconds rest before next workout

• 2-3 single hand Farmers Walks (choose a time or a path to walk and stick to it) 30-60 seconds rest

• 10 one hand swings using each hand (total 20) with 30-60 seconds rest

• 2-3 Waiters Walks (choose a time or a path to walk and stick to it) 30-60 seconds rest

• Side and front Pillar holds with 30-60 seconds for each exercise

That is the whole kettlebell circuit, rest for 1 - 2 minutes and then repeat 2-3 more times. Here is another kettlebell bodyweight workout to help get you started. You can take exercises from both of these circuits and make up your own routine.

• 8-10 Lunges on each leg with rest 30-60 seconds between

• 10-15 push ups before 30-60 seconds rest

• 10 kettlebell squat-to-press with each arm and then rest for 30-60 seconds

• 20 double hand swings with 30-60 seconds rest

• 10 Birddogs for each arm and each leg

• Rest and then Repeat the whole kettlebell bodyweight workout 2-3 more times

The perfect bodyweight kettlebell workout is what's needed to make your body perfect for the beach or for the summertime pool season. So start training now, because there's no excuse to shed those pounds with this easy, inexpensive way to workout.


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