Weight Loss Drinks - What Should I Drink To Lose Weight?

If you have been fighting with your weight, there are some weight loss drinks that will enable you to lose weight. The good thing is that you do not have to go out to the store to buy weight loss drinks. There are different natural weight loss drinks that you can drink and you most likely already have them in your home. You can try those before you go to the store to buy drinks.

Ice Cold Water - Whenever you drink eight to ten glasses of ice cold water you will be able to burn an extra two hundred to five hundred calories per day simply because your body has to heat the ice cold water to your body temperature. Imagine being able to lose up to one pounds per week just from drinking ice water. You can work your way up to drinking more water if you are not used to doing it.

Fat Free Milk - There is a high amount of calcium in milk and calcium is known to boost weight loss because it increases fat breakdown in the fat cells. While you shouldn't drink tons of extra milk, it does help if you add milk to your diet in moderation. It is recommended that you take in about three to four serving of dairy per day.

Green Tea - Studies show that when you drink three to five cups of green tea per day you can burn over thirty percent more fat than you currently burn. Drinking green tea can also help your overall health and wellbeing which promotes higher activity and allows for a great amount of weight loss.

Yogurt Smoothies - Yogurt is also high in calcium and research has shown that people who consume yogurt are able to lose sixty one percent more fat and eighty one percent more belly fat. Make sure you use healthier yogurt to make your smoothies so that you can get the most benefits out of your diet addition. If you are eating high calorie yogurt it is not going to help as much.

Veggie Juice - Juicing is becoming more and more popular. While it would be ideal if you could juice your own vegetables, it is not necessary. Whenever you drink a glass of vegetable juice before your meals it may cause you to eat over one hundred less calories during your meal. If you can't get your hands on vegetable juice, at least drink some water before you eat.

Coconut Water - There are electrolytes in coconut water and it naturally will speed up your metabolism and give you more energy. This means you will be able to be active longer and increase your intensity so you will be able to lose more weight quickly.

These weight loss drinks can help you get an edge on fat and get rid of that muffin top. There is no reason that you should have to feel bad about your body or have to spend all day in the gym to look good. You can increase your ability to burn fat, keep off fat and get the results that you want by simply adding a few drinks into your life. This allows you to keep variety going and enjoy your diet more.


Emma Neylon is a natural health researcher you can check out her work here http://www.teaweightlossreview.com/ and also her koutea review

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Weight Loss Drinks: Sneaking Water Past Your Taste Buds

We know, we know, you are sick and tired of hearing everybody tell you to drink more water! Before you stop reading, please just hear us out. If you keep reading this article, by the time you finish, we will have you drinking more water! Seriously! We mean it! Come on, keep reading!

Oh yes! Awesome! You're still here! We want to give you some new, fresh ideas about how to actually enjoy the taste of water. We heard you! No, we're not talking about squeezing lemon into your water. The first thing we want you to do is change your mind set about what your body will consider to be water (speaking strictly from a weight loss standpoint). We want you to consider any liquid that DOES NOT HAVE caffeine, sodium, or calories as water. Your body can actually use this sort of liquid to flush the fat out of your cells.

Here is a list of "water" ideas you may not have thought of.

Perrier Sparkling Water: Add a shot of sugar free flavored syrup to Perrier and you've got yourself a healthy "soda." Try flavors like Root Beer, Lemon and Lime, or Orange. DaVinci has a huge selection of sugar free syrups; you can order all of the flavors online at Amazon.com. A 25 oz. bottle will last a while and help you consume more water. Our favorite way to carry Perrier in our lunch is the handy little soda can.

Sugar Free Jello: Think of the possibilities! Okay, it does have 45 grams of sodium, so we don't think you should have more than one serving a day to help with your water intake. Make up a bunch of Jello and put it in containers for your lunch. Add a weight loss shake and you've got a pretty satisfying lunch.

No or low sodium Chicken or Beef broth: That's right, take all or most of the sodium out and you've got fabulous tasting water that is disguised as a cup of soup! You can find tons of selections at, you knew we were gonna say it... Amazon.com! We love Amazon.com. They have EVERYTHING!

DECAFINATED coffee or tea: While these have a small amount of caffeine and may adversely affect people with caffeine sensitivity, for the average person decaf coffee and tea are a good way to add fluid to your diet. What's that? You say you don't like tea? You haven't tried the right tea! You have got to try Good Earth Original: Sweet and Spicy. It's a sweet, cinnamony, heaven for your taste buds. Tea is a perfect way to calm you at the end of the day. Add a little Splenda or ice to change things up.

Add a squirt of Dasani Drops to your water: Pineapple Coconut, Mixed Berry, Strawberry Kiwi, and Pink lemonade are the flavors offered by Dasani. The small container fits easily into a pocket or purse, making it the perfect choice for dining out at a restaurant or the home of a friend.

Now, here is the breakdown of a day full of water based fluids that don't actually taste like water:
Breakfast: 2 cups of coffee (16oz.)
Lunch: Perrier (10 0z.), Jello (6 oz.)
Dinner: Broth (8 oz.)
After Dinner: Cup of hot tea (8oz.)
That's 48 ounces of liquid! You only need 16 more ounces to get in your 64oz. daily recommendation.

Here's how to get those last two servings of water into your day:
Between breakfast and lunch pop a piece of sugar free gum into your mouth, let all the good gum flavor saturate your taste buds, drink 8 oz of water through a straw! Do the same thing between lunch and dinner and you're done!

Here's a toast to you on your increased water intake!

Wishing you good luck and good health.


For inspiration, research, recipes, and other great weight loss ideas, go to http://www.weightloss-shakes.com.

Article Source: http://EzineArticles.com/?expert=Robyn_Brooks