Follow These Tips For Fast And Proven Weight Loss!

TIP! Start getting rid of red meat in your diet to lose weight. Red meat is loaded in cholesterol and saturated fat, which means it can have a negative impact on the health of your heart.

It can be hard to start losing weight if you don't have the first clue about how to go about doing it. If you are feeling like you need to seriously lose weight then you're in the right place, everyone has to start somewhere. You can be successful losing weight if you establish clear goals and stick to the game plan. In this article, you will be given some tips that will hopefully inspire you to begin today. Use them, and you will enjoy success very quickly!
Skipping Meals

TIP! A good way to lose some weight is to go for an outdoor hike. Not only will you get to enjoy nature, you'll also be burning a substantial amount of calories in the process.

While trying to lose weight, do not skip meals. By skipping meals, you are more likely to eat unhealthy foods and larger portions of them to make up for your hunger. Skipping meals is not only unhealthy, it can often cause you to gain weight.

TIP! When you are trying to lose weight, keep a container of walnuts close by to help keep you from feeling hungry. A scientific study showed that eating walnuts in the morning will make you feel more full for a longer time than normal breakfast foods.

Add an exercise program when trying to lose weight. Go out and join the neighborhood gym if you can afford to. Other excellent exercise alternatives are Pilates, jogging, walking, or Zumba. If you have health issues, make sure that you consult a doctor before beginning a workout regimen. You can perform many different exercises at home during the day to stay healthy.

TIP! Skipping meals is something that should be avoided in your goal to eat better. Although you may think skipping a meal or two will help you lose weight, this is not the case.

Begin your weight loss regimen with a cardiovascular routine. Cardio can include anything from running and biking to walking. As your heart rate rises, you will burn more calories, which will lead to attaining the figure you desire. Exercise aerobically for 30 minutes at least 4 times per week.

TIP! Do not eat right before bedtime. Stop eating at least 2 hours before your regular bedtime.

Throughout your weight loss program, it helps to offer yourself healthy rewards as you meet your goals. Go out to see a movie, buy a small gift, or buy some new clothing. Purchase items that flatter your newly-toned body and reinforce the behaviors that got you to this great place.

TIP! Fill your diet with lean protein, delicious fruits and nutrition-dense vegetables. It is a mistake to rely on low-fat, low-calorie processed foods that offer little to no nutritional value.

Make sure that you write down the amount of foods and calories that you eat as the day wears on. Go buy a cheap spiral notebook. A food diary is what this notebook will be. Do not forget to include the number of servings and amount of calories from the food that you eat during the day. This is a simple and effective way to monitor what you eat and the progress you are making.

TIP! Since they are so rich, avocados are a great tool for losing weight. Avocados have a lot of fat but it is good fat.

Avoid eating processed foods if you want to lose weight. Doing this will ensure that you're making healthier selections at the food store. Being mindful of what you are eating will help you to avoid fattening and sugary foods.

Lose Weight

TIP! Use fat free salad dressing to cut calories during your meals. These choices not only save you calories, they are more nutritious as well.

Keep stress to a minimum when trying to lose weight. When our bodies are stressed out they tend to hoard onto calories and fat as a defense mechanism. Your mind understands the stress is only temporary, perhaps relating to a project that concerns you, but your body reacts as if there is danger and you must run. Keep stress to a minimum to lose weight.

TIP! Don't let yourself gain excess weight at work by parking yourself in your desk chair for too long. Many jobs are largely sedentary, and involve long periods of sitting.

Make mustard your condiment of choice instead of mayonnaise. Although lots of people like to eat mayonnaise, it is one of the highest fat foods. You can make a sandwich moister and more delicious by adding crisp lettuce and fresh tomato. Try to avoid mayonnaise as much as possible, as this cuts a ton of calories.

TIP! Make sure to keep a positive attitude when you are dieting and exercising. Tell yourself that you will lost a few pounds this week, or that you won't have desert tonight.

Once you know how to get into shape, you will feel less anxious about it. You just have to apply what you've learned. Once you get started losing weight, you'll be amazed how quickly you can reach your goals.


Article by: Jeffrey Long

[http://www.thesparkofmylife2.com]

The Spark Of My Life 2 is a Place to gather more information on Health And Fitness, learn about Supplements, exercise routines, new diets and a whole lot more as I write new Material.

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2 Great Home Remedies for Weight Loss

When travelling around the world it is extremely difficult not to see how many people particularly in 3rd world countries still make use of home remedies to lose weight. Always make an effort to do your homework and find out as much as possible about a home remedy before you use it because there are a few of them that are just a waste of time and cash. Another crucial tip to remember before using a home remedy is to only use a remedy that requires everyday home vegetables or spices. Most home remedies are natural or organic so they do not have any side-effects however you should always remember to be careful for any changes in your body because some of them do cause mild side effects. Today we are going to look at some of the most common home remedies to lose weight that are easiest to make and don't cost a lot of money to make.

Ginger Tea - It is a common fact that ginger boosts your metabolism, lowers your cholesterol, and it helps to heal wounds. The 1st step in making this remedy is to slice a ginger root into little pieces. The second step is to add the shredded ginger to boiling water and let it boil for another 15 minutes. Then in the end you will allow it cool down and drink one cup. Ginger tea does have a bitter taste but you must drink it as it is and you should not add any sweetener like honey or sugar because it will take away its effectiveness. Try to drink at-least 1 cup before all your meals. Several people have claimed to lose 10 pounds after simply drinking this remedy for 2 weeks.

Honey and Cinnamon - is a home remedy that is not exclusively great for weight loss it is also used to boost your immune system, cure cancer, influenza, stomach aches, and it helps to get rid of pimples. To prepare you have to add one teaspoon cinnamon powder to a cup of water and boil for 30 minutes. The final step is to add a teaspoon honey but you should first let it cool down. Then you should drink one half of that cup before bedtime and drink the other half when you wake up in the morning. It is best to use cinnamon powder and not the cinnamon sticks because it works best.


Want to know more go to Home remedies for weight loss [http://www.simple-fast-weight-loss-secrets.com/home-remedies-for-weight-loss/] or check out How to lose weight naturally [http://www.simple-fast-weight-loss-secrets.com/how-to-lose-weight-naturally/] for more on healthy living.

Article Source: http://EzineArticles.com/?expert=L_Ismail

Being Successful in Weight Loss

How many times have you started and stopped a diet? How many times have you told yourself that it is time to lose this weight once and for all only to go back to old eating patterns after a week or two? Weight loss and eating becomes a mind game that never gets won.

It is possible to be successful at eating, weight loss, and diminishing the constant battle that goes on in your head. But first you may have to come to terms with a few things. You need to come to terms with being your own friend and not your worst enemy. Here is what I mean. When you tell yourself things like I am not worth it or I can't do it, you are saying you don't like who you are which decreases the likelihood of losing weight. This is why, every time you tell yourself something negative it reaffirms to your brain that you don't deserve to feel good or be happy and the result of this is eating, not exercising, and feeling bad. This becomes a constant cycle and perpetuates the battle in your head which then perpetuates eating etc.

Something else that you need to come to terms with is that you can only be you, meaning to compare yourself with someone else and wish for what they do or do not have is ludicrous. We all do this but learning to be OK with yourself inside and out will help decrease the cycle that keeps you stuck in the weight loss battle. You are good enough, you deserve to be happy and healthy, and you are worth the effort.

Learning to accept yourself and take ownership of your body, your thoughts, and your emotions can decrease the amount of time you spend beating yourself up. When our time is spent thinking about the negative and not dealing with what is true and factual our brain will follow this thought process. This will lead to the destructive eating patterns and weight loss becomes just a wish.

One more thing to come to terms with is that food does not fix problems. Food has become the solution to stress, depression, anxiety, anger, frustration, grief, guilt, sadness, and happiness. Food does not have the ability to solve problems, food can only make us feel full, and give our body fuel. We have decided that food is more than that and it is not. Start being aware of your emotions and accepting the fact that sometimes these emotions do not feel good and then remember that food will not make them go away food will only increase the guilt and negative thinking because of the regret you will have with indulging in food for that instant gratification. After the instant gratification is over you are left with regret, guilt, and negative thoughts which usually feel worse than the original emotion you were trying to get rid of.

Emotions are normal part of being human, we all have them; learn to accept and deal with them in a healthier manner i.e. walking, talking to someone, writing/journal, meditation, and mindfulness practices are just a few ways to help. Remember emotions are not permanent they come and go, ebb and flow, our job is to learn to ebb and flow with them and allow the emotion to come and go, it lets us know there is a problem and also that we are alive.


For more information please contact me at [http://www.repairnlife.com]

Article Source: http://EzineArticles.com/?expert=Kelly_J_Bawden

Three Keys to Permanent Weight Loss

The First Key is Body Composition Rules not Body Weight: Being super thin is very different from being super healthy. The distinction lies in understanding body composition, which is the ratio of lean-to-fat tissue. Your body is composed of lean tissue such as bones, muscles, tendons, ligaments, organs, and blood, as well as fat tissue throughout your body.

Healthy body composition is not determined by the number on your scale or the size of your jeans, but by the percentage of muscle to fat mass. Keeping the percentage of fat low and lean muscle high is ideal for maximizing your strength, maintaining hormonal balance, revving up your metabolism, and controlling your weight. Why is that so?

Because after age 25, adults lose on average between 0.5 to 1.0% per year of lean, muscle mass. So, by age 45 you could be down between 10 to 20% in terms of your muscle mass. This is important because muscle mass metabolizes about 75% of the calories you take in each day while fat mass burns hardly any calories.

So, if you lose 20% of your muscle mass over time, but eat the same number of calories each day, your body can no longer metabolize this number of calories, and stores it as fat in the abdominal and/or subcutaneous regions of your body. As your muscle mass goes down, your body fat goes up. That is why most people get fatter with age.

Fat gain, bone loss, and muscle depletion are all factors that can result in an altered body composition. The skinny-fat person is someone who appears slim, but has a high percentage of body fat. In this case, body composition may not be altered by excess fat, but rather by an unhealthy loss of muscle and bone mass.

The Second Key is to Lose Weight Slowly over Time: The rule of thumb is to lose weight slowly and safely over time. This loss should be between ½ to 1 pound of body weight per week, and no more. This means if you need to lose 50 pounds, it may take up to 50 weeks, or longer. Why so slow?

If you try to drop the weight too quickly, for every pound of weight your body losses, it will take about ½ pound of muscle mass with each ½ pound of fat mass. This is undesirable and self-defeating because muscle tissue is the biggest user of calories in the body. You want to preserve your muscle mass, and even increase the amount of muscle mass you have over time, which will enhance your metabolism.

Therefore, it is very important to lose the weight slowly over time. In this way, when you lose a pound of body weight, it is a pound of fat mass only that you are losing, and not any muscle mass.

The Third Key is that Body Fat is a Reflection of What We Eat and Do: Once you reach your ideal weight, which is usually your set point, you want to maintain this weight through a number of healthy, lifestyle changes. These changes are rooted in what you eat and do on a daily basis.

In other words, we need the right proportion of nutrients and the correct amount of movement each day so that the calories we take in from food are balanced by the calories that we expend in our activities. Maintaining this caloric balance means no weight gain over time.

To lose excess weight and keep it off for good, refer to the contact information below and the Permanent Weight Loss Program.


Jim combined his former science background and writing skills with his recent holistic nutrition and personal trainer abilities in the design and development of a number of comprehensive, preventative health and fitness programs for adults aged 25 to 65. One of the programs is entitled the Permanent Weight Loss Program.

In addition, he recently setup the site Health-Tips-for-an-Ageless-Body.com, which provides over 500 tips related to exercise and nutrition for adults who are interested in weight loss and disease prevention. He firmly believes that an ageless body is our birthright.

Jim can be reached at:

jim.safianuk@rogers.com
http://Health-Tips-for-an-Ageless-Body.com
705-293-0950

Article Source: http://EzineArticles.com/?expert=Jim_Safianuk

The 5 Useful Ideas for Permanent Weight Loss

If you've put on weight and feels really bad about it, you might want to make sure you get rid of that weight before it's too late. However, getting rid of the excess pound will not have to be a very difficult task because; I have outlined five useful ideas for your permanent weight loss.

You too can experience wonderful and permanent weight loss if you will put to use these ideas for losing weight.

1. Drink a lot of water

You can't expect to lose weight and maintain a very healthy body without drinking enough water. Your body is about 70% water and during your exercises, you will lose a lot of water therefore the water lost would have to be replaced. The water will help your body get rid of excess toxins out of your body and keep it very healthy through the cleansing works it does.

Drinking 6-8 glasses of water a day is very ideal for you. Make sure you do well to rid yourself all the fluids like coffee, tea and fruit juices containing additional calories because they will eventually make you not experience any change in weight.

2. Eat only when you are hungry.

We usually feel deceived by the desires of our bodies making us to assume we are hungry when we really are not. So the next time you feel hungry do this; drink half a glass of water and wait for about 15 minutes. If after the minutes, you still feel hungry, keep on sipping water until your next meal.

3. Try to always eat meals you've prepared yourself.

This will enable you to control the ingredients used in the preparation of the meal. As you do this, you are then given the free will to select foodstuffs having fewer calories to prepare your food. Buying fast food is one of the more reasons obesity has been on the increase.

4. Vary your weight loss exercises

One of the secrets to getting permanent weight loss is to ensure that all parts of your body experiences a thorough workout. Try to include exercises or workout that target key areas of your body, as it will help your body burn more fat.

5. Change your lifestyle

You need to stop all the habits that caused you to put on weight. Living a sedentary lifestyle won't help you to shed that weight, so get active. Use the stairs instead of the elevator, park your car a bit away from your office for you to walk to your office and go on a regular walk with your dog; it is exciting, relieves stress and gives you fresh air whiles helping you to lose weight.

When these 5 useful ideas for permanent weight loss are implemented in your life, you will really burn that shed that pound off.


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Types of Natural Weight Loss Supplements

Though there are alternatives available for losing weight, like following a diet plan, workouts, using weight loss supplements can be an effective method of weight reduction. People should be cautious while choosing these supplements. There are some qualities which an effective weight reduction product should possess. They are,


Suppressing the appetite
Effective Fat Burner



The natural weight loss supplements can be the solution to the obesity issue. Though various diet pills are available around to pick, the natural supplements are an attractive option to choose. Though these are natural we can't consider being honky dory. The reasons may be the fewer side effects or its availability. Even the diet pills are now packed with the natural supplements like hoodia, glucomannan etc. Among these supplements, the best appetite suppressants are Hoodia Gordonii, Glucomannan, Garcinia cambogia, green tea and African mango.

Hoodia: Scientifically called as Hoodia gordonii. In a research conducted, hoodia is said to contain a molecule called P57. This is said to be stronger than glucose. P57 affects the working of hypothalamus making a person to feel full by suppressing the appetite. It also increases the rate of metabolism by which the fat burning is made possible.

Drawbacks: Safety is unknown as its potential side effects; interactions with medicines have not been extensively studied.

Glucomannan: This is another extensively used natural supplement for losing weight. It can be found in many of the diet pills like Lipozene. It is extracted from the Konjac roots which are found in the regions of Asia. It fights the obesity by suppressing the appetite. In general, glucomannan stands for the nemesis of obesity by absorbing the water and expanding its size in the stomach after it is consumed and creates the effect of satiety. This fiber is found to be extensively used for type2 diabetes, constipation, controlling the levels of cholesterol, blood sugar etc.

Drawbacks: The glucomannan if not used as suggested can cause side effects like bloating, diarrhea, vomiting, gastric problems, difficulty in swallowing and breathing.

Garcinia cambogia: Also known by names such as HCA, the fruit rind of the plant is used for treating the obesity. It is said to prevent the storage of fat and is also works for suppressing the appetite. It also works for decreasing the belly fat. The extract of Garcinia helps to control the cortisol levels in the body by which the stress levels can be controlled.

Drawbacks: It may lower the levels of blood sugar, headache, nausea, skin rashes, digestive tract discomfort can be the side effects.

Green Tea: Produced from the leaves of Camellia sinensis, its extracts are well known for treating the obesity and other complications like breast cancers, skin cancers. It is also used for protecting the skin from the damage caused by sun and controlling the cholesterol levels. It is very useful when taken moderately. It presence can be noted in various weight loss supplements like avesil etc.

Drawbacks: Green tea extracts contain caffeine which may cause anxiety, nausea, diarrhea, irritability and frequent urination in minor cases.

Bottom Line:

These are some of the listed natural supplements and their drawbacks. Other naturally available supplement is African mango which is loaded with fiber helps in suppressing the appetite. Though the above supplements has side effects, can be considered to be safe if taken under moderation.


Linda Toril is a health related blogger and an article writer. She writes articles related to fitness, weight loss and reviews about various weight loss supplements [http://www.thinreport.com/weight-loss-supplements] like lipozene, andro400, avesil [http://www.thinreport.com/avesil.html], biphedadrene etc.

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Effective Weight Loss Plans Make Success A Breeze

Effective weight loss can be easy if you found a good program. You can become discouraged and give up when you don't see result. You may be pushing hard to begin with, only to lose steam soon afterwards. When you see people have success and loss weight effectively, you start to wonder what they did to reach their goals, and what it took to get there. What is their secret of effective weight loss?

First and foremost, you need to figure out what you want to accomplish and set mini goals to help you reach your ultimate weight loss goal. Do you have an upcoming social function for which you want to look your best? Do you have a target weight in the back of your mind? Is weight loss something you want to achieve for personal reasons, or is it something you need to achieve for medical necessity? This is the type of thing you need to use to question yourself and it help with weight loss.

Consider writing a journal to chronicle your weight loss. You can make your daily entries as brief or as detailed as you like. For instance, you can simply include a list of the foods you ate at each meal and your weight for that day. After you've written down your food intake, you can compare how much weight you've lost to what foods you've been eating and make any necessary changes.

You put yourself in a position to make unwise food choices when you allow yourself to go hungry. Try and stay away from this! Plan out what you want to eat a day or two in advance. When you are going to be out of your home, take your snacks with you. Take a brown bag lunch each day going forward. Not only will this help with your weight lose, but you will save money too.

If losing weight is really important to you, then you need to focus on both diet and activity. Pick an activity you love and include it as part of your exercise routine. Whether you join a sports team, sign up for some dance lessons, or find ways to work out with friends, it's important to keep your workouts entertaining. Use your imagination, and it won't be hard to come up with ways you can get a little more exercise in your daily life.

Everyone knows that it's good for them, but not many actually go through with it. Get rid of all the junk food in your home. You will not be able to go grab those unhealthy foods if they are not there. Instead of junk food, fill your refrigerator with healthy food, such as fruits and vegetables. When unhealthy food choices aren't staring you in the face, it's easy to avoid thinking about them.

Ask your buddies to offer moral support. Assistance from friends can be a great motivator for you while achieving your effective weight loss goals. You may even find some people willing to make healthy lifestyle changes with you! If you have someone that you know you have to report to, it makes it easier to do what you know you should. Your friends are there to help cheer you on, so whenever you need a good pep talk, reach out to connect. They will be able to get you through the tough times by offering you a supportive shoulder and they will definitely help with your weight loss.


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The Links Between Drinking Water and Weight Loss

Drinking water and weight loss have always been two things that MUST go together. You just can't lose weight if you drink too little water or if you get dehydrated by too much caffeine, alcohol or sweating! So drinking water and weight loss is a key combination.

But does water MAKE you lose weight?

Here's an amazing fact!

Drinking water is essential to weight loss.

If you plan on losing weight and keeping it off, water is most probably the most important element of your weight loss diet. That is an amazing fact, wouldn't you agree, given the amount of money people spend on diets, diet products and diet pills - water costs almost nothing!

I guess most of us take water for granted, but it's a pretty potent catalyst for long term weight control as well as for good health.

But how are drinking water and weight loss linked?

The better you understand the effect of drinking water and weight loss, I think the more you will start to take this on board in your daily habit and become more conscious of how the dehydrating effects of tea, coffee, cola or alcohol are sabotaging your best weight loss efforts!

Firstly, one remarkable truth is that the body cannot metabolise stored fat efficiently without enough water.

Secondly, if you are retaining water, it figures that it's going to show up as excess weight. Although it might seem odd, to get rid of excess water you actually must drink more water to restore the body's water balance.

Here's FIVE really great tips to maximise the effects of drinking water and weight loss.

Tip 1:
Water keeps your appetite suppressed AND helps your body work off stored fat.

Research have shown that reducing your water intake can cause fat deposits to increase while increasing water intake can actually reduce fat deposits.

Here's the science bit on drinking water and weight loss...

The kidneys cannot work very well with insufficient water. When they do not function to their full capacity and so some of the overload is dumped onto the liver. Since one of the liver's primary functions is to metabolise stored fat to give energy to the body, if the liver has to do some of the kidney's work, it cannot work on fat loss.

As a result, it breaks down far less fat than if it was working at its best. The consequence is that more fat remains stored in the body and weight loss grinds to a halt.

Oh my God! Not what you want, right?

So it's really all about drinking water and weight loss, but if you don't drink enough water, it can stop you losing weight and make fat loss like pushing a bit boulder up a steep hill.

Tip 2:
Drinking water is the best treatment for fluid retention.

When the body gets an inadequate amount of water, it responds as if its survival is being threatened and starts to hang on to every drop, storing it in all the little spaces between the cells. The result is swollen feet, hands, and legs. Diuretics offer only a temporary solution, because they force out stored water but you also lose many essential nutrients into the bargain.

Again, because the body sees this as a threat, it will actually replace the lost water first chance it gets. And then the fluid retention returns. The best way to overcome the problem of water retention is to give your body what it needs - a bountiful supply of water - so that stored water can be released.

If you continually suffer with water retention, you might want to look at your salt intake - excess salt may be to blame. Your body will tolerate salt only to a certain level. The more salt you eat, the more water your system retains to dilute it. But getting rid of too much salt is straightforward - just drink more water, so it forces the kidneys to flush out excess sodium.

Tip 3:
An overweight person needs more water than a thin one.

The larger you are, the higher your metabolic load. Tip 1 indicates that water is the key to fat metabolism. But water also helps keep up a good muscle tone, providing them the means to contract and by preventing dehydration. It also helps avoid that sagging skin that can happen after you've lost weight. Shrinking cells are buoyed by water which plumps the skin and leaves it clear, healthy and radiant.

Tip 4:
Water helps detoxify the body.

During weight loss, the body has quite a stash of waste to get rid of, including all that fat it has broken down. Again, getting enough water helps flush out the waste and toxins. This can actually also start help with any problems you may have had with constipation. When the body gets too little water, it pulls off what it needs from other sources in the body and guess what? The colon is a major drain on water. So if you're not getting enough water, you're destined to get more than a little constipated! Drinking enough water will quickly get you back to a normal bowel function. BLISS!

Tip 5:
How much water is enough?

On the average, a person should drink eight (8 oz.) glasses every day - that's around 1.5 to 2 litres. However, if you are overweight, you'll need to add one additional glass for every 25 lbs of excess weight. Obviously, if you are exercising and sweating or if the weather is really hot, you should increase the amount that you drink as well.

There's some debate as to whether these 8 glasses should be pure water. My view is that it doesn't matter if you add a little cordial or fruit juice to give it some flavour. In fact I'd even count tea and coffee as long as it's decaffeinated (although it's not ideal). And certainly natural herbal beverages or infusions would count towards your water intake. Of course, there's also water in some of the foods you eat, so that's just a bonus!!

As a final word on drinking water and weight loss, water should preferably be cold - it is absorbed more quickly into the system than warm water. There's also some evidence that drinking cold water can actually burn calories - the so-called 'thermojetic' effect or "negative calories".

What does reaching a 'breakthrough point' mean?
When your body gets the water it needs to function properly, your fluids are perfectly balanced and you will have reached what is called the "breakthrough point".


Endocrine gland function improves.
Fluid retention is alleviated as stored water is lost.
More fat is utilised because the liver is free to metabolise stored fat.
Natural thirst returns.
There is a loss of hunger almost overnight.



SO KEEP TANKING UP ON WATER... and be conscious of the very strong link between DRINKING WATER AND WEIGHT LOSS.

To utilize water most efficiently during weight loss, follow this schedule:

· Morning: 750ml consumed over a 30-minute period
· Noon: 750 ml consumed over a 30-minute period.
· Evening: 750 ml consumed between 5-8 pm.

If you stop drinking enough water, your body fluids will be thrown out of balance again and you may experience fluid retention, unexplained weight gain and loss of thirst.

To remedy this situation, you have to go back and force another breakthrough.

So now if you ask about the relationship between drinking water and weight loss, you have a great understanding. Just live by the tips here, and water will be your best friend. To your success!

So now if you ask about the relationship between drinking water and weight loss, you have a great understanding. Just live by the tips here, and water will be your best friend.
To your success!


Jay Allyson is founder & CEO of Belanda Consulting & Marketing helping people to achieve their full potential by enhancing their health, life and work through coaching, nutrition and a good dose of entrepreneurship!

Find out how you can work with her at Blog jayallyson.com or inquire about Joining the Challenge [http://vichallengeuk.info].

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Finding A Good Weight Loss Plan

It seems like everybody is looking for a weight loss plan that fits in with their lifestyle. Although there are many different programs and plans out there that you can follow like most things some work better than others and it really comes down to finding a program that fits you and your lifestyle rather than having to change yourself to fit a program as that is a surefire way to fail.

So what should you think about when you start looking for a suitable place to start and a good plan to follow?

First you need to figure out how much time you can dedicate to your weight loss goals. Someone with a busy lifestyle is going to want to find something that can be achieved relatively quickly each day with a minimum time investment. Someone who has more time available to them will be able to opt for something that takes a little more time each day.

Then you are going to have to decide what you are comfortable doing. Would you be okay with counting calories? How about cutting out all of your favorite foods? Do you want to eat nothing but salad for the rest of your life? Can you see yourself not eating for a day if you try intermittent fasting?

These are all important questions that you will need to ask yourself and you need to be honest with yourself when you do as its most important that you find something you can maintain over time and hopefully something that will develop into a lifestyle change rather than a short term diet program.

Make sure you choose a plan that you can realistically stick with long term. In order to see results for the rest of your life, you are going to need to find something that you can do as a lifestyle change, instead of a short term fad diet that will just bring the weight back on after you complete the diet.

You also really need to think about having a word with your doctor, especially if you are overweight and also if you are getting a bit older and haven't done any exercise in a while.

While we are on the subject of exercise you will need to commit to a regular program in addition to changing your eating habits as eating well and exercising at the same time will significantly increase your chances of losing weight,

Luckily most decent programs include both a food component and an exercise component and it will pay you to look carefully at what you are buying to make sure that it is something that will fit your requirements

Finding a good weight loss plan is the best thing you can do for your body. It is something that will require a lot of thought if you want to be able to make it a success in your life. Knowing yourself and your limits, you can choose a weight loss plan that will work in your life. Think of it as an investment in yourself and choose to make it a lifestyle change and you will never look back.


So where to start? There are a lot of weight loss plans and programs on the market and it can be really confusing because all of then take different approaches,it pays to check out reviews like this one on Fat Loss Factor before you make a decision. Make sure you take your time choosing a program you think you will be able to and happy to continue for a long period and look at is a lifestyle change rather than a short term diet program.

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The Basic Essentials Of Weight Loss

Weight loss simply refers to reduction of body mass, whether it is by reducing fat or water content and whether it is intentional or not.Sometimes you want to lose weight, and sometimes a medical condition can cause weight loss. Unintentional weight loss is always a cause for concern and warrants a visit to your physician.

When you lose weight, you can lose fat, muscle, or water - or a combination of these. If you are overweight, diet and exercise can help you to reduce your overall weight and body mass.

Unintentional Weight-Loss

If you find that you start losing weight without trying, there could be a number of different factors at work. Many medical conditions can cause this to occur.

For example, if you have Type I diabetes and it is not managed well, you can begin to lose weight without trying. This is because your body begins burning fat and muscle for energy since it cannot access the glucose from the food you are eating. This is a serious condition that needs to be addressed by a physician.

Other conditions that can cause unintentional loss of weight include altered metabolism due to HIV infection, hormonal imbalances like overactive thyroid gland, and even some forms of cancers.

If you start to lose weight without trying, how do you know when to see a doctor? A good rule of thumb is to be concerned if you lose five percent of your body weight in a month or ten percent over six months.

Intentional Weight Loss

Of course, the more familiar type of weight loss results from deliberately attempting to lose weight due to obesity or generally wanting to be healthier. This is sometimes referred to as therapeutic weight loss, and is usually used to improve the health or change the appearance.

If you have any medical conditions that are adversely affected by being overweight, intentional weight loss is a good goal. These illnesses can include things like diabetes, heart disease, high blood pressure and cholesterol, and arthritis.

Perhaps you just want to be able to move a little easier or have more energy. Intentional weight loss can help you to achieve these goals also. Eating a little less and moving a little more can take off those few excess pounds that are slowing you down. You may have an easier time participating in your "weekend athlete" activities if you lighten you load a bit.

One important point to note is that crash dieting can be dangerous and should be avoided or only undertaken under the supervision of a physician. The body can have serious negative reactions to a severe restriction in calories, so be careful if you decide to follow an especially restrictive diet.

As you can see, there is a lot to know this subject. Although most of the time, people lose weight deliberately, sometimes losing weight can be dangerous and a sign of a serious medical condition.


One of the best ways to lose weight is by taking a holistic approach to your lifestyle. Diet, exercise and healthy living all combine to help you lose weight effectively. One of the best weight loss programs on the market that takes a completely holistic approach to the subject of weight loss is the fat loss factor by a respected weight loss guru. To find out more, read this in-depth Fat Loss Factor Review and find out how to lose weight the easy way.

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Can Fasting Help In Your Weight Loss

If you want to lose weight just stop eating. It sounds easy however in all realness you need to recognize what you are doing to arrive at any long-term weight loss profits from fasting. We should take a look at the shortcoming and qualities of fasting for weight loss.

Like most forms of restricting your food intake (or your intake of particular foods), fasting could be used to achieve memorable but temporary reduction of your weight. You can head off on a long fast, taking little more than juice or consuming grapes or taking some other low calorie dish substitute for many weeks, keeping in mind you are on the fast you will positively lose weight. Nonetheless, throughout the fast you will be unable to bear on your typical social cooperation. It's not so simple to sit around sampling carrot juice while your family is consuming the standard meal.

A different issue with long fasting is that your body requires imperative supplements (vitamins, minerals, protein) and your most beloved juice may not hold them. Long fasting without proper therapeutic or medical supervision could be risky.

At last, a major issue with this sort of fasting is that once you quit fasting and resume consuming your standard eating diet, you are prone to put on back all the weight that you have lost throughout your weight loss fast.

Along these lines, does fasting have any place in a weight loss plan? Yes it does. Occasional fasting is one of the insider facts of a long and sound life. Our body's digestive organs need a rest now and then, similarly as we need days off from work. One-day fasting done in a deliberate and consistent way gives the rest that aides our digestive system, helps in the disposal of poisons from our body, and, yes, likewise encourages us to get in shape in a solid, healthy and livable way.

Step by step instructions to do proper fasting

Here is a technique for doing one day fast: taking no nourishment and (if your physical structure is strong) no water in a period from the day break of one day to the dawn of the following day:

Successful and productive fasting has three stages: preparation or planning, the real fast, and breaking the fast. Every one of these stages is essential.

Planning: If you are not ready; both physically and mentally you will find it challenging to go one day without nourishment. The mental planning is simple, however exceptionally significant. The night soon after the fast you need to take a firm decision that tomorrow you are set to fast, that you are not set to consume any food. If it's all the same to you settle ahead of time then you won't begin thinking throughout the fasting day if you may as well go ahead or not to go ahead. In the event that you are undecided or waffling you can dependably discover a hundred explanations why you might as well begin consuming!

Physical planning is additionally critical. The day preceding your fast, you might as well consume a standard measure of food and take a great measure of fluids (particularly if you are set to be fasting without taking any fluids). Provided that you miss a few dishes on the day preceding fasting, then you might begin feeling eager throughout the fasting period. Provided that you don't take enough fluids, particularly throughout the night soon after the fast, then you will feel uncomfortable when you are fasting.

If you are mentally and physically ready you won't feel extremely ravenous or hungry while you are fasting. When you choose to fast, your craving only "shuts off" for the fasting period. This sounds hard to accept, yet if you do it a couple of times you will see that it is correct.

The Day of the Fasting

It is best to do light physical assignments and think progressively about savvy and profound work throughout the fasting period. It is not a great thought to invest your time considering what you are set to consume tomorrow! In the event that you have prepared yourself legitimately this shouldn't be an issue and you can utilize the time that you acquire by not consuming to do some productive things that you regularly don't get time to do.

When breaking the fast

One of the profits of fasting is that it serves to take out poisons or toxins from the body. On the other hand, you can just get this benefit if you break your fast in an exact way. In the morning, coming after the fasting day, take two glasses of lemon water. Put the juice of half of a lemon in one glass and include a bit of salt. (The beverage might as well taste both lemony and salty). After some time, you can consume your breakfast. The lemon water will urge you to flush your digestive system with a strong bowel movement and many poisons or toxins will be killed (eliminated).

One day fast like this might be finished twice a month. This sort of fasting will give rest to your digestive organs, help eradicate poisons (toxins), build up your self-possession (will power) and quality of brain. On top of this, the general diminishing in calories that you get from going two days without food every month, will likely be one of the components of an equalized and a reasonable weight loss plan.


©Copyright 2014 Josh Manuel

Josh Manuel is a weight loss and fitness enthusiast who helps men and women reach their full potential and gain greater self-confidence. He inspires people by writing articles on things, situations and problems they face in their everyday life.

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Stop the Hassle and Choose Weight Loss Options That Work

The biggest challenge facing people from all walks of life is weight management. Health experts around the world agree that overweight and obesity are fast becoming global health disasters and if nothing is done, they could as well replace HIV/AIDs and cancer in prevalence. The problem is that nobody is spared as both children and adults are affected alike despite gender.

As a result, health expert, businesspersons as well as other professionals keen to cash in the situation have come up with so many weight loss options. The problem is that most of these options are at best ineffective, unsafe and sometimes very expensive. Nevertheless, several weight loss options that work are also available to those who seek easy, safe, convenient and cheap ways to lose weight.

This forms the subject of our discussion but first, here are a few things you need to know about the cause of weight gain.

What Causes Excessive Weight

By far, the commonest causes of weight gain are poor or unhealthy eating habits and sedentary lifestyle in the absence of disease or any other infirmity. Unhealthy eating habits include overeating due to food cravings, intake of unhealthy foods such as junks and poor diet. These, if coupled with sedentary lifestyles, lead to fast and steady weight gain.

Sedentary lifestyle includes excessive laziness manifesting with inability to perform even simple activities such as using the lift to a first floor an office block instead of taking to the stairs. These people like sitting around have things done to them. Technology has also made the incidences of sedentary lifestyles become even more common today.

The other causes of excess weight include inadequate sleep due to a condition called insomnia, certain medical conditions such as depression and stress, side effects of some drugs such as antipsychotic and antidepressants and complications of certain debilitating illnesses such as those that compromise physical activity.

The Weight Loss Options That Work

So many people have tried to lose weight without success. This is either because of not having the right mindset for weight loss or use of ineffective methods. Thus, the most important thing in weight management is developing the mindset that weight loss is possible and you can achieve it with weight loss options that work.

The first option is to develop healthy eating habits. These include limiting the amount of food taken at any moment and the number of meals per day. The best foods are those low in calories but rich in fiber and nutrients. They should include low carbs, lean proteins, lots of fresh fruits and green vegetables, healthy fat and of course, a lot of water.

The other option is to deal with sedentary lifestyle and increase physical activity. Regular exercise and lifestyle change are the only ways to do this. Overweight people need to find the Best Exercise Apps that can give great results in the shortest time possible and without stress. These are necessary because sticking to an exercise routine can be difficult.

In order to address the weight loss, other things like lifestyle changes are necessary. Alcohol and cigarette smoking must be avoided at all cost. Another important lifestyle change is reduced stress levels as this is one of the most common causes of weight gain. Finally, weight loss can be achieved through improved quality of sleeping. For those with sleeping difficulties, Insomnia Remedies are available to ensure that they get high quality and adequate sleep.


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Weight Loss Behavior Plan - With 5 Tips To Get Started

Congratulations! If you're reading this, you've just made a positive decision that will change your life. Before making any drastic changes, take some time to assess a personal, safe, nutritious, weight loss behavior plan.

The first and safest stop on the way to losing weight is the family physician or primary care physician. For those with diabetes and other serious health conditions should get their physician's approval before starting any eating regimen.

Many people have struggled with overweight problems their entire life. For about 40% of all Americans, obesity is a problem. Most people get to the point where they cannot afford a new wardrobe. Many men and women have tried some of the most ridiculous diets. Stop the presses! Everybody has a diet. That diet is either good, or bad. But one thing is for sure is everybody has a diet.

At this time of year, many people are trying to lose weight for swimsuit season. Too many people lose weight in the first part of the year, and end up regaining that same weight or more in the fall/winter of that same year. Maybe these four tips can help anyone who wants to develop a good diet.

A safe, nutritious, weight loss plan, without breaking the bank, is what is needed. Some of you are probably shaking your heads right now. These four things are free and people can start experiencing success now. Nothing is better than free!

Tip #1: Make up your mind, your will, and your emotions to do this absolutely selfish change so that your health is not jeopardized. This is not a diet. Everybody has a diet. The success of any weight loss program is a permanent change in eating behavior. Your life may depend on it, so make it a mind set and stack the cards in your favor!

Tip #2: Weigh and measure yourself on the same day and time each week, and document it. Many who've lost weight, and kept it off, adopted this Monday morning behavior. One person recently said that it helped her to designate Monday each week as weigh-in day because mentally it helped her not to "binge" on the weekend. The experts tell us that five pounds is three inches. This is an overall measurement i.e., calf of your legs, your hips, your waist, your chests, your neck.

Tip #3: Let's say that, at first, you can make only one small change. For the next week, baking, broiling, sautéing, brazing, grilling, or barbequing your entrees is a great alternative and you don't have a greasy kitchen to clean. Cholesterol is a deadly fact. Yes, there are medications that can treat high cholesterol, but why not change a bad eating behavior for a good eating behavior. Your life may depend on it, so make it a mind set and a permanent change in your eating behavior. Many people that no longer fry their meat say that they can taste, really taste their meat.

Tip #4: Pick small battles that can win a war. One family member shared that her first point of attack was to modify the amount of refined, white sugar that she used. Start for two or three consecutive days and add a little less sugar. Some people may find that they can use a little less and a little less until they only use a half-teaspoon. A lot of people think that when they give up sugar, they have to immediately change from regular soft drinks to diet soft drinks sweetened with artificial sweeteners. Let's face it, soft drinks are not healthy, and so nobody really needs to drink a lot of canned drinks anyway. Consider replacing most of your soft drinks. Apple juice, orange juice, carrot juice, peach nectar or pear nectar, tomato, or V8 juice can replace most of today's soft drinks.

If you are diabetic or have other serious medical conditions, please start with your primary care physician before changing any eating regimen.

Tip #5: Everybody goes to the grocery store maybe two times a week. Make a conscious decision to deliberately park across the parking lot from where you expect to enter and exit. This is free and walking increases metabolism. Nobody has to run a marathon, but by incorporating a moving activity such as walking. Grab a buggy a good distance to the entrance and walk, not run, walk to the entrance. There are neighbors who have told other neighbors about walking through the subdivision. Remember: Start a small distance, and, as your endurance increases, walk for longer distances. Do this at your own pace. When a person is walking and begins to sweat, stop. Use this as when to stop. But walking is absolutely free!


So, what's not to like. These suggestions have helped many people to get back on the road to attaining a healthy weight loss. Free? Free! Also, feel free to learn more at http://firststeptoloosingweight.siterubix.com/weight-loss-tips

Everybody has a diet; it is either good, or it is bad. Make up your mind, measure your progress, exchange a small bad eating habit for a good eating habit, and at first start by picking an easy behavior to change. These four changes can begin your success in building a safe, nutritious weight loss. I know some one who has successfully lost weight and maintain it up to now. To meet him feel free to go over and read his story!

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Easiest Path to Healthy Weight Loss

There are many weight loss programs on the market that are indeed effective and can help many people lose a lot of weight, however this does not mean it is in your best interest to try these products out for yourself. I am of the opinion that you should never buy a weight loss product or supplement until you have done thorough research on it, so you can determine how it will affect your health. Some products may help you lose weight, but at the same time they may be deteriorating your health. I have knowledge on a particular topic that I believe can be beneficial to you, simply because I have personally tested it and can say with confidence that it is effective for weight loss as well as overall health improvement.

The method I speak of is called "intermittent fasting." Fasting, a period of time when you refrain from eating solid food, benefits the body in many ways. If you can increase the time you spend fasting and decrease the time you spend consuming food, you can greatly increase your body's ability to burn fat and to clean and rid itself of all toxic materials that are accumulated from the environment. To maximize the benefits of fasting, you should aim to fast for at least 16 hours on any given day, and the more you can extend this time, the more weight loss and health-enhancing benefits you will experience. There are a few ways you can effectively do this, which I will go over now.

There are 3 preferred ways of fasting:

Daily fasts of 16-20 hours will give you the fastest and most noticeable results. An easy way to extend a daily fast is to skip one meal, such as breakfast.

Weekly fasts usually involve fasting for one full day, or anywhere from 24 to 36 hours. You will still see great results from this method, but it may be more difficult to do for some people.

Monthly fasts can still be extremely effective, but to see the best results, you may have to fast anywhere from 3 days to a full week. The longer fasting time will allow for a greater detoxification effect, but it may take months for you to see any substantial results regarding overall health or mood enhancement.

Fasting of any type is an extremely good way to lose weight quickly and improve health. The benefits of intermittent fasting are vast and vary between people. I suggest you learn more about this weight loss trick and experience the benefits for yourself!


If you would like to learn more about intermittent fasting, so that you can begin your journey towards greater health, visit [http://www.intermittentfasting4life.com]

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How Does Saffron Extract Help For Weight Loss?

Saffron extract is slowly gaining popularity as an effective weight loss agent. This ingredient is the chief component in many dietary supplements available on the market such as Saffron Extract Select. Speaking about its benefits for weight loss the first obvious question that comes to mind is "What is Saffron Extract".

Saffron is a spice widely used in Asian cooking. The spice imparts a unique flavor and color to food. It is also well-known for its medicinal properties. It is obtained from the flower of a plant called Crocus Sativus also called Saffron Crocus. The crimson colored strands are the stigmas plucked from the flower. Each flower has 3 stigmas. The process of picking and plucking is a tedious one because 14000 stigmas put together amount to only 1 ounce. That is why saffron is expensive. The natural element has varied benefits to the body. We will mention each of them; however, we shall concentrate on its effectiveness for weight loss.

Saffron Extract and Weight Loss

Research suggests that the extract works similar to carbohydrates in the body.

There is a hormone in our brain called Serotonin. It plays a crucial role in the body as it regulates mood. It induces feelings such as satisfaction, happiness and relaxation. When the levels of serotonin drop in the body, one experiences sadness, anxiety or depression. Most people turn to food to relieve their anxiety and restlessness because it makes them feel better. Food particularly carbohydrates has a positive impact on one's state of mind. Carbohydrates increase the secretion of Serotonin or "the happy hormone" in the body. Sugar levels in the body are closely tied to the serotonin levels. A drop in the sugar level results in a drop in the level of serotonin.

The saffron extract imitates the action of carbohydrates. However, there is one major difference. It boosts serotonin levels and creates the "feel-good-feeling" without adding calories. Thus, it acts as a natural appetite suppressant and promotes a feeling of satiety. It controls binge eating caused by emotional slumps. It improves mood too.

In addition to controlling fat buildup by suppressing appetite, the extract maintains metabolic function. It accelerates the process of thermogenesis. It burns fat deposits at a faster rate and prevents the formation of new deposits. It keeps the energy levels from dipping and assists in fighting fatigue.

Other Uses of Saffron

Besides weight loss saffron is used to treat various other common ailments.


It is used to relieve the respiratory problem asthma.
It is used to treat cold, cough and fever.
It is used to smoothen out dry skin.
It is used to reduce nausea and heartburn.
Traditionally, it has been used as a pain killer to alleviate stomach pain, kidney pain and body pain.
As it raises the levels of serotonin, it helps relieve symptoms of stress and depression.
Many women use it to reduce the intensity of menstrual cramps and other Premenstrual syndrome symptoms.




The use of saffron extract [http://saffronextractselectdirect.com/] is an easy, natural and efficient method to achieve your weight loss goals. You can combine it with healthy food and regular exerciser to get maximum results.

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10 Steps For Fast Weight Loss

Do you want to lose a few pounds really quickly? Try these 10 tips for fast weight loss. You don't have to starve yourself, you just have to be more conscious of what you eat. Simple things like avoiding to much sugar and fat and eating plenty of fruit and vegetables make all the difference if you want to lose weight.

10 Fast Weight Loss Tips.

1. Make your own meals from fresh local ingredients rather than eating packaged or processed foods that come in a box, can, bag or carton. The best fast weight loss diets will avoid processed foods as they have little nutritional value and contain lots of salt and sugar which make us want to eat more.

2. Make a note of everything that you eat or drink. You don't have to count every calorie because writing down everything you eat will help you to see which high calorie foods are stopping your fast weight loss plan.

3. Include at least two portions of vegetables at every meal (excluding potatoes), or add a large salad with low fat dressing. Try to eat more green, leafy vegetables. Fresh vegetables will help you to feel full and satisfy your body's need for vitamins and minerals, and this will help lower your cravings.

4. Reduce the amount of fat you consume by half. It's not difficult to do this if you're not eating packaged foods any more. Measure the oil that you use for cooking and only use half as much. Spread butter very thinly and swap to low fat milk. Remove the visible fat off meat before cooking and don't eat the skin.

5. Instead of eating unhealthy desserts, opt for fresh fruit like grapes, cherries, berries, apples, mangoes and bananas. Chopping them up and mixing them into a low fat sugar-free yoghurt is tasty way to enjoy these fruits.

6. If you want really fast weight loss avoid sugary-sweet treats or have no more than three in a week. You may find this difficult at first if you have a bit of a sweet tooth. However, you'll soon start to enjoy the sweetness in fruits and vegetables more, and fast weight loss will be your incentive.

7. Grated carrot is great for a snack. Mix in a chopped apple if you want. Grated carrot takes longer to eat than a whole carrot and because of this, it's way more satisfying.

8. Chew your food slowly and put down your fork between bites. Chewing will make you feel more satisfied with your meal. Opt for brown rice instead of white, whole fruit instead of juice, pieces of whole foods in your soup. The added fibre will fill you up and help the body to remove waste.

9. Plan your food shopping and make a list of what you will need, then keep to it. Never go shopping for food when you are hungry or another option is to order your shopping online and have it delivered. These fast weight loss plans will make losing weight easier.

10. When you eat, just eat. Sit at the table, even if it's just for a snack. Don't eat while doing something else at the same time like watching TV, driving, reading, checking email etc. When you eat with others, keep the conversations light and friendly and avoid bringing up heavy or controversial subjects at meals. Arguments are not good for your digestion and won't help your fast weight loss.


Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.

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Discover 5 Easy Weight Loss Tips That Work

The easiest way to lose weight begins with the recognition that each person is unique. Do not be afraid to expriment, while you figure out what works best for your body.

Whichever weight loss plan you follow, you can adopt 5 easy weight loss tips that are sure to produce quick results.

You will want to make gradual changes. The easiest way to do this is by substituting one eating habit with another, healthier one.

Weight Loss Tip Number 1

Eliminate junk food from your daily diet.

This first tip is an obvious one, but it will require some determination to make it work.

No one needs to tell you about the health dangers, and body fat problems that come from eating junk food.

Many people find that the best way to stop eating junk food is to substitute it with a healthy food item.

In other words, don't deprive yourself of food. Simply choose healthy snacks and you can eat as much as you want and never be hungry.

One big secret, and one of the best weight loss tips is that you should always eat foods you like. If there is a certain vegetable, or other food you don't like, don't eat it!

Another one of the "secrets" of successful dieters is to eat lots of fruit. If you do this, make sure to select only the fruits you like best, and that you eat them raw.

The health benefits you get from eating lots of raw fruit, and as much raw vegetables as you like, are significant and account for the feeling of wellbeing you will experience.

Weight Loss Tip Number 2

Avoid all carbonated beverages, including the diet, "zero calories," variety.

These "diet" sodas are loaded with chemical substances that interfere with your normal metabolic functions. As a result your body is prevented from burning body fat even when you are doing everything you can to lose weight.

You would be amazed at the amount of extra calories you take in by drinking carbonated drinks.

People who have simply stopped drinking carbonated beverages have found that they dropped considerable weight, even though they were not on a diet. They just opted for healthier drinks.

Soda drink manufactures have made things even worse by moving towards jumbo size containers.

And you are expected to stay healthy following this trend?

It's an uphill battle, but you can win!

Alcoholic beverages is another contributor to empty calories, and excess body fat. Cut back as much as you can, or stop using alcoholic beverages altogether. Your waistline will thank you.

Many health care providers advise that you drink at least eight glasses of water every day. If you can do it, great.

But at least make sure that you begin immediately to increase you water intake. You will definitely feel better.

Weight Loss Tip Number 3

Be sure to eat breakfast.

When you eat a healthy breakfast you will not only start your day feeling better, but you will not feel hungry for quite a while, usually till lunch time.

Skipping breakfast will not only cause you to be hungry well before lunch time, but you will suffer from various food cravings.

Weight loss Tip Number 4

Eat 5 to 6 small meals throughout the day.

Although most people these days have heard this advice, few practice it because it's too difficult to incorporate into their busy lives.

While this is true, all you need is some planning and creativity to come up with small meals or snacks to eat every 3 hours or so.

Your snacks can consist of your favorite fruits, and vegetables. Bananas are delicious and probably the easiest to carry, requiring no special wrapping.

Weight Loss Tip Number 5

Increase your physical activity.

This does not have to be a trip to the gym, or even to your home gym.

There are a lot of ways to increase your physical activity. A popular one is to park your car towards the back of the parking lot at work, at the grocery store, at the shopping mall.

You'd be surprised at the number of extra calories you burn in the course of a year if you follow this practice. It will not only cause you to lose some unwanted body fat, but you will be more physically fit.

If you want to ramp things up a bit more, avoid the elevator and use the stairs instead, at work and everywhere else that's practical.

Climbing stairs burns more calories than just about any physical activity. You will definitely feel yourself getting fit fast if you adopt this little trick.

These 5 weight loss tips will fit most any diet or weight loss plan you adopt. They are simply basic, common sense practices for a healthier lifestyle.


My name is Juan Rademacher. If you've struggled with your weight as I did for many years, you'll be happy to know that there is a way to lose weight that is easy and natural.

It consists of adopting an eating plan that maximizes your body's ability to use food efficiently to burn calories and body fat.

Be sure to visit my website at: http://yourweightyourhealth.com/weight-loss-programs-12-diet-tips-that-work for additional weight loss guidelines.

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Healthy Food Tips For Weight Loss

Many people want to lose weight in a healthy way by eating healthy foods. The unfortunate thing is many of them don't know the healthy foods that they should eat. If you would like to lose weight by eating healthy foods, here are tips that you should consider.

Stay away from processed foods

These are the foods that you find in supermarkets, malls, and other food stores. These foods tend to have high calorie levels which increase your weight. Many people tend to read through the labels with the hope of finding the healthiest foods in the market.

While there are some processed foods that contain a higher nutritional value, on average all processed foods are bad and you should stay away from them.

In addition to having high calorie levels, research has shown that most of the foods also contain unnatural additives that put you at risk of developing stroke, cancer, and many other diseases.

Instead of consuming processed foods, you should consume whole meals. You should also eat foods rich in lean proteins, vitamins, and other macro and micro nutrients.

You shouldn't completely eliminated saturated fats from your diet

Many people are scared of eating saturated fats because they deem them unhealthy as they put one at risk of developing high blood pressure and other cardiovascular diseases.

Although, experts discourage consumption of high levels of saturated fats, you should not completely eliminate them from your diet. This is because research has shown that saturated fats play a vital role in the manufacture of amino acids and other immune factors in the body.

This means that it won't be a crime to consume some saturated fats from time to time. For example, you can eat a small amount of red meat at least once a week.

Drink plenty of water

In addition to eating healthy foods, you should also drink plenty of water. Water has been shown to play a vital role of increasing the rate of metabolism. When the rate of metabolism is high, you tend to easily lose weight. In addition to increasing the rate of metabolism, water also keeps your hydrated.

These are the tips that you should put into consideration when picking healthy foods to lose weight. In addition to eating healthy foods, you should also engage in exercises.

To be on the safe side, you should engage in both cardio and muscle training exercises. To do the exercises, you can join a gym or you can buy gym equipment and practice at home.


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3 Ways Proper Nutrition Plays A Role In Weight Loss

There are a lot of different components at work when you attempt to lose weight. If you are following a good path, and not just trying to find the latest "trend" or "crash" diet, there is great hope. Nutrition walks hand in hand with exercise, and when they are properly utilized, great things happen. However, when the two go missing, or are not balanced at all, there may be issues. For the many people that aren't seeing any results, the hope for a brighter future relies heavily on combining the two in a way that works out well. Without them, results will not manifest, even if you were to spend hours on either side of the proverbial coin. Exercise alone will not do it, which is why proper nutrition plays a huge role in weight loss. There are 3 major ways that it helps, and you may be surprised with how it all pans out.

Fuel For The Metabolic Rate

The body has a built in furnace for fat burning. It is called the metabolic rate, and no matter how you look at it, you need it to burn at high temperatures. The higher the burn rate, the more likely you will start to see your body transform. When you are eating right, especially foods that stimulate this in the body, the metabolic enzymes spike.

As a result, fat cells are turned into 100% energy. That energy then allows you to move more, become alert, and literally burn through stubborn fatty tissue. The body then replaces the areas that were previously flabby, with smooth, striated muscle, giving you definition.

It Helps Build Muscle

When getting a properly balanced diet, you will most likely have a great deal of protein throughout your day. Protein is a building block of muscle tissue and when you have adequate amounts it can cause fast weight loss to kick start and fully engage over time. Remember, fatty tissue doesn't just fall away, it gets converted into energy that is then replaced by muscle tissue. This is not the same as body building, so don't worry about becoming a huge person, it's just how the biology of the body works. With proper nutrition the body engages natural systems to help maintain healthy weight for a lifetime.

Promotes Brain Function

A healthy brain means that homeostasis will become 100%. The brain is responsible for so many little components that are completely autonomous to the human condition. You don't really have to think about a lot of things, but if you're not eating properly, the brain reacts slowly. If the reactions and synapses aren't at full capacity, and there is a sense of lethargy, weight loss subsides. Stimulating the brain with good nutrition is simple, and can bring about huge changes in the way you work out and see results.

The above 3 things that good nutrition plays a role in the body is just a starting point. The best plans of action require you to invest a little bit of time with both working out and eating right. When the two are balanced, you are guaranteed to see results.


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7 Quick Weight Loss Tips

As more and more people spend hours bound to their desks the obesity epidemic is only getting bigger and scarier. Statistics show that most adults and children are weighing more than their counterparts of a decade ago. The worrying fact is that these folks are not just overweight they are obese. Here we share 10 tips to help lose weight quickly.

1. Count the calories - That is right. Keep a tab on the calorie intake. Consume just enough calories to match your lifestyle. A 40-year old female weighing 67 kgs and measuring 150cm with a very light exercise schedule needs to consume 1214 calories/day to lose half a kilo per week. To maintain the same weight the person can consume 1714 calories. Work out your calorie intake using online calorie calculators and watch the weight disappear magically.

2. Drink water - Most often our brain signals hungry when it is actually thirsty. Through years of misuse our brain's signals system for thirst has been blunted. Try this. Drink water and wait for 15 minutes to see if you still feel hungry. Most likely you won't. Drink 6-8 glasses of water to keep your body hydrated. Drink more if you exercise a lot or out in the hot sun.

3. TV, laptops, game consoles, computers and smart phones are keeping people indoors hooked to them. Dump the devices. Decide to take action and get out. Walk, run, jog, swim, play a game of tag or basket ball with neighborhood kids. If you have to watch a particular TV program use that time to grab some exercise. Skip or dance in front of TV, walk on the treadmill or do your aerobics.

4. Stock your kitchen with a wide variety of fruits, vegetables, cereals and low-fat dairy. If you feel hungry grab an apple or a bunch of grapes. If you want some variety include a few nuts like almonds, pistachios or peanuts.

5. If you want to have an occasional treat indulge yourself but exercise restraint. If you love cupcakes and pastries, go ahead but avoid the frosting if possible and stick to one cupcake not three.

6.Instead of buying a double cream latte, choose a low-fat version, instead of sandwiches from the office cafeteria which are loaded with calories, make your own home-made sandwiches with fresh cucumbers, lettuce, tomatoes and lean meats. Add salt, pepper, herbs and spices for added flavors. Vary the breads and the makings and you can enjoy an unlimited array of sandwiches. Just skip the mayo and butter.

7. Allot a fixed time everyday for your exercise routines or gym work. This helps form a habit and your body will crave for exercise after a few weeks of maintaining a regular schedule. If you are too busy then snatch a few minutes from different parts of your day. Take 5 minutes to skip in the mornings, 10 minutes in the after noon to walk around the office during the lunch break, a few minutes in the evening to do an intense 7 minute work-out and another 10 minutes to walk after dinner. Take the stairs, walk to supermarket, shovel the snow. Everything adds up.


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Article Source: http://EzineArticles.com/?expert=Vanessa_Jones