Weight Loss Tips You Will Love
The thought of undertaking a diet program is often so daunting, that it is often very tempting to put-off losing weight for a while, and in some cases to procrastinate forever. But here are a few tips that will making the process of losing weight easier and more enjoyable, and hopefully more attractive to you.
Getting enough sleep is key to losing weight successfully. When we are tired we crave carbohydrates and usually consume more than our body needs. Also being well rested not only gives us energy for the day, but it helps maintain the metabolism.
Watch the hidden calories in drinks. Be aware that a glass of fruit juice may provide nutrients, but it is also loaded with calories. In fact 1 cup of orange juice will provide about 111 calories to your daily calorie intake. Alcohol is also calorie heavy with one single Mai Tai cocktail containing a shocking 309 calories. The other thing about alcohol is that it will make you less inhibited and more likely to reach for more calorie loaded food and drinks that you would normally avoid when not under the influence alcohol. Try substituting your sugary drinks with water or soda water because they have no calories and are much healthier for your body. If you are unused to drinking water, add a little fresh lemon or lime juice to give you the flavour that you are used to having in sugary drinks. If you stick to drink water only, after a while the taste will grow on you, and your body will benefit from the healthier life lifestyle.
Eating low-fat, or no fat, yogurt, can help you lose more belly fat. This is because the fat around the waist produces the hormone cortisol which sends a message to the body to accumulate body fat, making it harder to lose weight. However, calcium contained in low-fat yogurt sends a message to the fat cells to produce less of the cortisol. Less cortisol in the body makes it easier to lose weight.
Another tip for dieters, is to eat before going shopping where it may be tempting to buy unhealthy and fattening snacks. And, if you are going to the movies, or out and about during the day, prepare your own healthy low fat snacks to take with you. After all, eating a small bucket of popcorn at the movies can cost you an about 630 calories and 50 grams of fat!
Walking is great for getting into shape and boosting your metabolism. So it is important when walking that you wear good quality footwear that is comfortable and provides good ankle support. Being comfortable when you walk it very important to help you feel motivated to walk and exercise. And, of course, if you damage your feet or ankles by wear low quality shoes, the pain will stop you from walking and getting the benefit of exercise.
Making small adjustments to the amount of physical activity in your day, can help you burn more calories. Just remember that one can exercise anytime and anywhere. When out shopping, make sure you park some distance from your destination, giving you the opportunity to walk for a while. When faced with the choice of stairs or elevators, choose the stairs. By continuously making small choices toward more physical activity, the benefits will accumulate and make a big difference over the course of the year to your overall fat burning.
Strength training is extremely useful for shedding fat, and boosting your metabolism. By building muscle strength you will be building a fast resting metabolic rate. With a faster metabolic rate you burn more fat and calories, even when resting. Just one exercise day, such as a set of push ups, can provide a real boost to your metabolism.
Eat some good fats each day, and avoid saturated unhealthy fats. Healthy fats help keep body tissues and cells healthy. Also, many vitamins and other nutrients are absorbed into the body with the aid of good fats. Good fats are monounsaturated, and polyunsaturated fats, found in foods such as avocado, nuts, seeds and cooking oils, such as olive oil.
If you want to lose weight, avoid sugar substitutes. At this stage, all evidence indicates that using artificial sugar substitutes makes us crave more food, particularly fat. So instead of losing weight you will probably put on weight if you use sugar substitutes. Much better to eat fruit, and other unprocessed sources of sugar and carbohydrates, rather than eating processed sugar, and carbohydrates.
Eating soup before meals has been shown to reduce appetite, and is highly beneficial before meals, or whenever hungry. For quick and easy solutions, there are also a number of natural appetite suppressants on the market. A very good supplement to your diet is Green Coffee Bean Extract. If taken 30 minutes before each meal, it will reduce appetite, as well as inhibit the absorption of glucose into the bloodstream, making it easier to lose weight.
There is no magic bullet for weight loss, but if you include a combination of the above suggestions into your lifestyle, you will find it much easier to lose weight.
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