The Basics to Building Arms!

Anytime you tell someone you attend a gym they immediately look at your arms. It is a test to see if you know what you are doing. No other muscle group is desired as much as a pair of massive guns! Men and women adore them. They are a prize sought after on a daily basis! From what I have seen, a smaller percentage actually owns these massive guns!

Since every man wants these arms, how can we get them? It starts with a complete understanding of what you are building. The upper part of your arm, from shoulder to forearm, is composed of five muscles. Two biceps, and three triceps. The biceps has a long head, the inside of your biceps, and a short head, the outside. The triceps has a long head, a medial head, and a lateral head.

Arnold Schwarzenegger discovered and taught people how to build the most appealing muscles. He believed that to get the best appearing muscle you must work that muscle group in every angle. This one simple idea crowned him a My Olympia over seven times. It also named him the top of his sport. This simple idea is going to help you build great looking, massive arms.

I think every man on earth has a full list of biceps and triceps isolation exercises. I know I do. If you take a look at the powerlifters they use a series of bench presses to build massive triceps. This is their secret. They use a closer grip on a bench press to force their triceps to grow. They also use floor presses, board presses, and skull crushers. Notice how none of those exercises are isolated. Also notice how strong their arms look. Close grips and presses are your new workouts!

Now that you cover your triceps, lets figure out the biceps. These muscles cannot be cheated. You either lift correctly, or you do not. These powerlifters know that when you are performing a bicep exercise where your elbow is behind the midline of the body is puts a heavy emphasis on the long head of the biceps. Any exercise where the elbow is in front of the midline of the body puts greater emphasis on the short head of the biceps. To own these strong powerful arms you will need to work both muscles evenly!

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