Fat Burning Foods - More Common Than You Think!

We've all heard it before that fruits and veggies are your typical 'healthy foods', Right? Well I have three foods you are not going to believe will helps you start burning fat quicker than you imagined. These foods are what I call super healthy foods for the best weight loss and overall good health.

Avocados

The Avocado was once referred to as a "fatty food'. This is what I like to refer to as my first super food and I'm going to share it with you now. There are so many recipes you can make with avocados and they are fantastically healthy for young children. When my son was around 6 months old and begun eating his first foods I introduced avocado to his diet. I mashed it into his rice cereal with a little milk. Avocados make things creamier not to mention tastier.

The benefits of including avocado's into your diet include: fibre, antioxidants, healthy fats and they are a great source of vitamins and minerals.

I like to spread avocado over Vegemite on organic whole meal toast. Or you could try adding it to salads, sandwiches or cut slices on your morning eggs. Yumm! These tips will help your body burn fat faster.

Egg Yolks

Yes, you heard me right! Eggs are surprisingly the most nutrient dense food in terms of vitamins and minerals. It is important you do not discard the yolk in favour of the egg whites only. You may have heard that the yolk is high in cholesterol. In fact they are high in GOOD cholesterol and your body needs the nutrients, in proper proportion. The omega-3 content is high when you choose café free eggs from roaming hens.

There are a wide variety of recipes these days to help you mix it up. Of course there is the boiled egg, dipping egg, poached and much more. You can make any omelette a meal with a little creativity.

Grass-fed Beef

Ensure you select grass-fed rather than grain-fed beef. Grain-fed cattle are often in poor health and lower in vitamins than grass-fed cattle.

Grass-fed beef have lower omega-6 fats and have much higher levels of vitamins and minerals. Grass-fed beef also contain a healthy fat called Conjugated Linoleum Acid (CLA). This is a healthy fat which aids in building muscle and fat burning.

So now you have even more reason to buy beef and not feel guilty. Add some egg yolks and avocado for a great healthy fat meal you can enjoy!


If you want to learn more about Fat Burning Foods go to:

[http://movefatfast.com/fat-burning-tips/]

Continue to enjoy life and eat well this festive season!

By Leanne Young

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