Eating Healthy to Lose Weight Fast and Have More Energy
How To Stop Being So Confused, Lose Weight Fast, Have More Energy, and Feel Like a Million Bucks!
I don't know about you but it is exhausting to look and see all the different nutrition, diet, and weight loss books out there. It has gotten to the point where it is just white noise. There is an answer for everything and a contradiction for all those correct answers.
Why is it so difficult for people to eat healthy, lose weight fast, and have more energy?
Two words... Information overload!!! How can you make any sound decisions on a nutrition program when the grass is always greener on the other side. And I'll even go one step further and say, it shouldn't be that hard. It shouldn't be so hard to eat the foods that help you lose weight fast, keep it off, and give you more energy. In all my years of study, the easiest way I have found is to eat foods as Natural as possible (this means organic, grass-fed, free range, and with No preservatives and processed sugars) and to eat for your Metabolic Type.
What is your metabolic type? It falls into three categories:
Protein Type
Mixed Type
Carbo type
Metabolic Typing is based upon eating the foods that your ancestors ate. Your ancestors' bodies adapted to the foods that were around them. Your chemistry and genetic make-up comes from that too. When you eat those foods, your body will respond positively- it will process the food better and leave you feeling both satisfied and energized. When you start to feel satisfied from your meals, you are more likely to eat less (portions) and snack less on nutrient deficient foods (excess calories/fats). In addition, your mood will improve and you'll feel less lethargic.
The assessment is very easy to take and what I call, scientifically intuitive. You get a score at the end of the test but this is to identify which type category you fall into. More importantly, the test will really get you thinking about how you feel after eating certain foods and what work best for you. Broccoli has a lot of amazing health benefits, but that doesn't mean that it is right for you! I can personally attest to the effectiveness of this "common sense" way of eating. I have always "ate healthy" but I never felt my best. Physically, I looked healthy and had minimal body fat but I felt lethargic and ill most of the time. Once I took this evaluation and tweaked it through simple tracking, I began to experience my potential to feel good.
This is a much easier way to eat because it's not a dogmatic diet that is restrictive and won't necessarily deprive you of the foods you enjoy eating. This means that shopping at the grocery store won't be overwhelming and you wont feel guilty about "going off" your diet when you go out to eat. The meal that you choose at the restaurant will fall right in line with your Metabolic Type. You deserve to look and feel your best and I want to help you get there!
Ekemba Sooh, Owner & CEO http://www.solcorefitness.com/
Curious about your Metabolic Typing?... Contact SolCore Fitness Personal Training in Santa Fe to take the Metabolic Typing TEST, and get coaching and support along the way to reaching your health and fitness goals!
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