Protein is extremely important for your body, especially for an active body. Proteins are large molecules that are found in every cell. They are made up of smaller units called amino acids, they regulate organs and tissues of the body, by building new cells and maintaining tissue. Protein is one of the building blocks of the body. So much of us is made up of protein, our hair, skin, muscles and connective tissue.
The protein that is found in our bones, and muscles is extremely important, without it we couldn't walk or run or move really at all. This protein is structural protein, they are fibrous and can be found in all the cells in the body. Another important protein is the one found in connective tissue this protein is in our skin, ligaments, and bones.
• Muscle Building Proteins:
• Diary: cottage cheese, cheese, yogurt, milk,
• Poultry breast: chicken, duck, turkey,
• Fish: swordfish, bass, trout, mackerel, salmon, tuna,
• Whey: Supplement Protein
• Meat (Red): beef, pork, venison, bison, lamb
• Eggs: one or two eggs a day is good for you
Would you believe protein also plays a part in our fluids like saliva and blood? Our pH level is always changing and we are always doing different things that changes the levels of our bodily fluids. The air, the foods we drink or don't drink. Low pH levels are dangerous and could cause serious health problems, but protein picks up hydrogen ions and releasing them into the body which raises the pH level if needed.
When you get sick antibodies are what helps us fight of infections, viruses and bacteria. Those antibodies are proteins, these proteins stop bacteria in their track before it can multiply and spread. This type of protein is very important for the well being of our body.
You hear things all the time about eating more protein to lose weight. It seems to be working, but why? Protein is so awesome for losing weight because your body is actually burning calories to digest it, more calories than if it were cards or sugars. It also fills you up faster and for a longer period of time than most foods, making it very ideal on a low calories deficit diet. The amount of protein that is recommended varies person to person and day to day. It depends on how many calories you are in taking and how much you weigh. A protein deficit is someone who consumes only half of the recommended daily value.
Brett Lechtenberg is Utah's top expert on safety. He has trained thousands of people to empower themselves both physically and mentally with his fitness programs at Personal Mastery Martial Arts and iLoveKickboxing-Sandy. Learn more at Brett's websites http://www.ilovekickboxingsandy.com and http://www.sandymartialarts.com
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