How to Plan an Exercise Schedule That Works?
To begin with, explore which weight loss activities excite you. Don't head to the gym just because a friend asked you to. You can stick to a workout regime only when you love it, so seek for internal motivation. You may choose from various forms like weight training, brisk walking, swimming, kick boxing, dancing, cycling and aerobics. You may also choose a mix of both cardiovascular exercises and weight lifting, dividing the days in a week. Four days of physical workout in a week, 30 minutes a day, should be enough, provided you are in good control of your diet.
What Are the Different Ways to Monitor Weight Loss?
Before you begin your workout regime, it is important that you take measurements of your body and weight, and carefully note them in a book. Also, using a BMI machine, know your present body fat and the ideal one. Your workouts should be targeted at reducing fat and increasing muscle mass. You must monitor these every week and update them in your book. It may so happen that you lose a couple of pounds in the first few months and then none a few weeks thereafter. Relax! This is absolutely normal as you would have hit the weight-loss plateau when the weighing scale won't budge. This period is testing and demands change in diet and workout pattern for breaking the plateau.
Should You Repeat the Same Exercises Everyday?
No! Variety is the spice of life and the same applies to your body too. An exercise schedule must never become monotonous. If you are inclined towards cardiovascular exercises, expose your body to its various forms. You may wish to swim for a month, and then switch to cycling, and then kick-boxing and so on. In the gym, you can alternate between cross-trainer and treadmill. When weight-lifting, you may work out every section of your body separately over the week, dividing it as chest-biceps, shoulder-triceps, and legs. This way, you keep your interest alive in exercising and your body too responds readily, speeding weight loss.
What Foods Aid Weight Loss and Where to Find Them?
Eat protein-rich food that takes longer to digest, so you feel fuller for longer. Also, the body tends to burn significant amount of calories just trying to digest them, causing weight loss in the process. Ten best sources of proteins are turkey breast, fish (salmon, tuna, and halibut), cheese (non-fat Mozzarella), pork loin (chops), lean beef, tofu, beans (soy beans), egg whites, soy milk nuts & seeds (pumpkin, squash, and watermelon seeds, peanuts, almonds). Besides, there are several instant protein drinks available in the market - rich in nutrients but low in calories. These are generally extracts of vegetable proteins in powder form, and can be consumed with water or milk anytime as meal replacements. You must, of course, do a proper research of their ingredients and check the company's credibility.
Conclusion
Follow these simple tips to achieve great health results that will live with you a lifetime. However, do not treat your cravings too harshly. Give in to temptations once a while to maintain a good balance of taste and health. After all, what is life without a combination of opposites!
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