How To Get Ripped Fast - Keys to Muscle Building
It's the look that most people are striving for when they want to build muscle, and want to know how to get ripped fast... Large muscles, a balanced body shape, and well defined muscles (especially the abs). Basically you want to get ripped and you want to do it in the shortest time possible. However, it can be tough to know where to begin in this quest for the ripped body you want. In the following article, I will help you get your nutrition, your weight training and your aerobic training right, to set you on your way to getting that dream body.
This will show you how to get ripped fast.
How To Get Ripped Fast - Set a Starting Point
Those that have failed in their muscle building effort can generally be defined into one of two categories. Either they are a big guy, with big muscles, but no definition to those muscles, or they are a skinny guy who has definition to their muscles, but don't have any kind of size or bulk. If you fall into either of these categories and can't seem to change, you need some help! Either way, you need to know how to get ripped fast and stop making the same mistakes as everyone else.
The first thing you need to do in order to change, is determine which body type you are. Are you the guy with huge muscles, that needs to lose some of the body fat to get the definition, or are you the skinny guy that needs to bulk up and put on some real muscle? This will determine how your workout program should be set up; either a bulking program or a fat loss program. You can then focus on how to get ripped abs, or simple just how to get ripped fast.
9 Key Points to Weight Training
1. If your looking to bulk up and get ripped quick, training sessions should never be longer than 45 minutes.
2. Focus on exercises that work several different muscles at one (compound movements) rather than exercises that isolate an individual muscle.
3. You should be able to see a noticeable increase in strength every couple of weeks. If not then you need to focus on increasing your strength so that you can lift heavy weights.
4. Don't waste energy forcing reps at the end of a set. You won't have good form and will not be doing much good.
5. At max, skinny guys should split body parts into a three-day program
6. If you are bulky and are looking to lose fat, your workouts can be a little longer. You can train for 1 hour to 1 1/2 hours to lose those calories
7. When you are looking to lose fat, you can do exercises to isolate individual muscles, as these will help to burn calories.
8. For the bulky guys looking to lose fat and get more defined, be sure to still do strength building exercises, so that you keep the muscles you have developed.
9. As a bulky guy, you can spend an increased amount of time on each muscle group, and you can split up body parts over a five-day period.
How To Get Ripped Fast - Nutrition
Nutrition is a vital aspect of how to get ripped fast. If you don't get this right, you will be wasting a lot of time and effort in the gym, and getting very little results. Use the tips below to make sure you get it right.
1. To bulk up and put on muscle, you must eat more calories than your body uses up. A rough guide for bulking up, is that your daily amount of calories should be 15 times your body weight in pounds.
2. You need to eat enough protein to bulk up your muscles. 1 - 1.5 grams of protein per pound of body weight will really set you up for success.
3. Carbs are important for bulking, and should be eaten in a 2:1 ration with protein.
4. Fats are important too! Make sure you get plenty of high quality fats from sources such as olive oil, oily fish, red meet, nuts etc.
5. Nutritional shakes are an excellent source of protein and carbs that you really should be making use of.
6. To bulk up the 3 biggest meals you should be having are breakfast, before your workout and after your workout
7. You may not think it, but potatoes, oats, whole grains and rice are really important to bulking up. They are full of nutrients that you need to be taking advantage of.
8. For big guys looking to cut fat, your daily calorie intake should be no more than 10 times your body weight in pounds.
9. Protein is important to the bulky guys too, as you need to ensure you keep the muscles you have already built up.
10. For bulky guys you should be following a 1:1 ratio. That means you should be getting 1 gram of protein for every 1 gram of carbs.
11. Again, bulky guys need to make use of the healthy fats too!
12. Never have solid carbs during a workout if you want to cut fat. Liquid carbs are what you need.
13. Carbs that come from fruits and vegetables are the best source of nutrients for a bulky guy
How To Get Ripped Fast - Cardio
Getting the cardio aspect of your training can be tough, but it is still really important. You may not think this is important in how to get ripped fast, but it is still a vital step
1. For skinny guys, only do cardio if you have a large surplus of carbs in your diet
2. Don't use any kind of weights during your cardio training
3.To bulk up, limit your cardio sessions to no more than 20 minutes.
4. Also limit how often you are doing cardio. Two to three times a week is plenty.
5. Never do cardio workouts on an empty stomach
6. A shake high in protein and carbs is a must for a skinny guy after a workout
7. Avoid long endurance cardio sessions
8. Bulky guys should do their cardio sessions straight after weight training
9. Bulky guys should mix up their cardio workouts to combine long, slow and interval cardio
10. Sip on a protein shake to avoid muscle loss.
Now you know the key elements of how to get ripped fast. Be sure to put these into practice and you will soon start to see results.
These however are only the basics. If you want a complete guide, that is tried and tested, with workout plans and nutritional plans tailored for your exact requirements, be sure to check out the best muscle building guides to get a complete muscle building plan
These ways to get ripped fast have been proven to work, and they will work for you as well
With these tips, along with a good bodybuilding program for beginners, you will get ripped fast.
For more information on muscle building please visit http://buildmusclefastx.com/
Article Source: http://EzineArticles.com/?expert=Matt_P_Hutcheson
