How To Build Muscles As A Beginner - A Guide To Getting Ripped!

Every other guy on this planet wants to look like Bradley Cooper and Ryan Reynolds. The trend of bodybuilding has increased to such an extent, that you will find even teenagers hitting the gym with utmost dedication to ensure that they turn out to be no less than today's Bradley Cooper. It's trust that with the right knowledge and guidance, anyone can get a superb body.

If you are a beginner and looking for some quick tips on how to build muscles then read on to know how you can prepare yourself before you get started with your muscle building goal.

How to Build Muscles As A Beginner

Synopsis

The first step towards getting in shape and working out on your body is developing an appropriate plan or schedule. The next step is to follow this schedule every week. In this chapter, let us talk about putting a plan together to help you focus on your workouts.

Put A Plan Together

You need to sit with a calendar and decide how many days in a week you're willing to exercise or workout. You also need to choose specific workouts to suit your body type. For instance, if you want to lose fat, cardiovascular activity will be your best choice. Similarly, if you want to build muscle, you should start lifting weights.

The most crucial step of the process is to devote yourself completely to your plan. Moreover, you should never be impatient. You should stick to your schedule for about a month. The changes you see in over 4 weeks will be enough to keep you motivated.

Cardiovascular Workout

It is always better to integrate a 30 minute workout sessions into your existing workout schedule. For most people, a 30 minute cardiovascular workout everyday is enough. However, you will still have to decide different exercises for every day of the week.

Using a treadmill, jogging, swimming, bicycling and stair climbing can be some good cardiovascular workouts. You should workout at a very moderate pace for about 20 minutes, followed by a 5 minute cool down.

Longer Workout Periods

It is much better to switch your existing schedule to fit some longer workout periods. Just like cardiovascular activity, weight training is also important to get in shape. You should take out about 30-60 minutes for weight training sessions. If you don't socialize a lot during your resting period, you can perform a good session of lifting within this time.

Take Proper Rest between Sets

Proper rest does not mean you should stop often and spend a lot of time sitting idle on the bench. Your rest between sets should not be more than 60 seconds. Moreover, you should focus on total body workouts which work every major muscle group in your body.

Divide Workouts With Experience

As you gain more experience with weight training, you should divide your workouts. This allows you to focus on specific areas and muscle groups. A standard way to divide your workouts is: Back & Biceps, Chest & Triceps, Shoulder & Legs.

Give Proper Rest to Muscles

It is important to provide proper rest to your muscles between sessions. You need to allow every major muscle group to rest for at least one day between workout sessions. Unless your muscles have the time to mend and rest, they will be unable to grow.


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