Exercises to Boost Testosterone - Build Huge Muscles and Lose Fat

Do you want to boost your testosterone levels naturally?

Testosterone plays a crucial role in muscle growth in your body. It also has an amazing fat burning potential. It is not surprising that bodybuilders try various sort of supplements to boost their testosterone levels.

Certain exercises can help increase testosterone in your body naturally.

Following are some exercise tips to boost your T-levels:

1. Sprint

Sprinting can help boost testosterone levels in your body. Short and intense sprints can send you testosterone levels soaring. Not just this, your testosterone levels remain high even after you have completely recovered from your sprint workout.

Your sprint workout should consist of 5-10 sprints, with each sprint lasting for 10-15 seconds maximum. You must try to rest for 45-60 seconds between sprints so that your body is able to recover completely.

2. Lift Heavy Weights

If you are trying to build muscle, you need to lift heavy weights.

Lifting weights with which you can do 8-10 maximum reps in a set can help boost testosterone levels in your body. If are able to do more than 10 reps with a particular weight, its time to grab a heavier dumbbell.

Besides this, exercises that involve a group of muscles help boost T-levels in your body. Some of these exercises include squats, bench presses, deadlifs, chin ups etc.

However, it is important to limit your workout to 45-60 minutes per session. Over training is not just bad for muscle growth but also for testosterone production in your body.

Too much exercise can increase cortisol in your body and this can lead to a drop in your T-levels.

3. Take Longer Rest Between Sets

Most bodybuilders believe that they should not rest for more than 30 seconds between sets. However, if you are serious about increasing your testosterone levels, you must rest for at least 120 seconds between sets.

The problem with this rule is that not many guys would be ready to sit for 2 minutes after doing a set. Thus, it's a great idea to do a set of one exercise and rest for 30-60 seconds before doing a set of another exercise followed by another rest period of 30-60 seconds. Once you are done with the second exercise, you can perform another set of the previous exercise and so forth.

This small method ensures that you rest for 120 seconds between two sets of the same exercise.

4. Try a Natural Testosterone Booster

Last, but not the least, a natural testosterone booster can help increase testosterone in your body.

Some of the best testosterone supplements come with a double dose of tribulus terrestris. Such supplements are just perfect for bodybuilders since they can ensure excellent cutting and bulking results.

So, if you want to increase your T-levels, check out the best testosterone supplements that have become a massive hit among bodybuilders.


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