Doing Effective Ab Exercises With a Ball - The Easy Way!

A lot of people do not recognize the benefits of doing ab exercises with a ball. Most of the time ab exercises with a ball are often underrated if compared with other exercise equipment. But it is quite the opposite, doing exercises with a ball can give you great versatility and is great for making your abdominal core muscles even stronger.

Another great thing about the exercises is that you can do it right in the comfort of your home. Exercises at home can help you save more time and money. You do not have to pay expensive membership fee for any gym. Exercise balls are much less expensive when compared to other exercise equipment.

Exercises with a ball are great for toning your stomach. It can help you achieve that flat tummy and well defined abs. You can get a lot of variation of exercises with a ball. The basic crunch can be done in a more challenging way to yield optimum results.

Of course, like any other exercise routines, ab exercises with a ball will be more effective if coupled with the right diet. Try lessening your sweets and fatty foods. I am not saying that you should stop eating them but just try to eat just a little if you really feel like it. We all know that food is one of the simple pleasures in life.

To make your ab exercises with a ball more effective, I have included some routines that you can easily do. These exercises with a ball should be done three to five times a week. Just start slowly and increase the number of sets that you can increase later on as you get stronger.

Russian Twist is an ab exercise with a ball that is quite effective in toning your obliques. Start by sitting and bend your knees to form a V. hold the ball on one side and lean backwards at about 45 degrees angle then start twisting from one side to the other. Do these exercises with a ball 15 to 20 times per set.

Ab roll is another ab exercises with a ball. Start at a kneeling position and put your hands on the ball in front of you. Back straight and pull your belly button towards your spine and slowly roll forward. Then slowly roll back. This can put quite a strain on your back but this exercise can help strengthen your abdominal core muscles.

Then lastly you can do toe-touching hard crunches as a part of your ab exercise with a ball routine. Start by lying down on the floor then lift both your legs straight. Place the exercise ball on the top of your head. Then tighten your abdominal muscles and reach your toes with the ball without bending your legs. Do these exercises at home routine ten times.


Jackie Styles is a fitness expert of ab exercise ball for a long time and maintains a website about the best ab exercises where you can get answers to the rest of your questions http://abtrainingworkouts.com/

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