3 Ways to Gain Muscles Without Drinking Protein Shakes
These days, anyone who appears serious enough to build muscles seems to have a protein shake in one hand. Although there are a lot of great benefits that come with drinking protein shake, it isn't something that is absolutely needed to build strong muscles. Back before protein shake existed, bodybuilders relied on natural foods to build toned muscles. In this article, we examine three ways to build muscles without drinking protein shake.
The first step to building muscles is to identify the foods that are rich in protein. The most popular food for natural bodybuilders is grilled chicken breasts. Obviously, protein shakes are beneficial in the sense that they are convenient and they also isolate the nutrient. One serving of protein shake will get you about 24 grams in protein, 1 gram in total fat, 30 milligrams in cholesterol, and 130 milligrams in sodium. Compare this to the nutrients you'll get with grilled chicken breasts. One serving will give you around 6 grams in total fat, 150 milligrams in cholesterol, 200 milligrams in sodium, and 50 grams of protein. The amount of protein you'll get between the two is similar but when you cook your own meal, you'll get all these extra nutrients that may inhibit your fitness progress. Although it may taste bland, it is best to use as little sauce as possible so the calories you gain per meal don't increase by a significant margin.
The second step to building muscles naturally is by doing the right exercise. This depends on where you'll be working out. These days, a lot of people work out at home or in their home gym. As a result, they don't have as much access to equipment as they would in a normal gym. That shouldn't be a huge worry though as long as you have a set of dumbbells to work with. When you plan your workout routines, you want to make sure you are working out all parts of your body (including your legs). One of the best ways to do it is to work your muscles in pair. For example, work out your biceps and chest muscles on one day then work out your triceps and shoulders on another. You should also have two days during the week when you aren't exercising so that your body is given enough time to recover.
The third tip to building muscles is to change your routine at least once every two weeks. Change can happen in a number of ways. You can change by increasing your weights or you can change the routine by trying a different exercise. In recent years, muscle confusion has become a popular term for bodybuilders.
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