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Three Dumbbell Exercises for a V-Shape Body



Men who are involved in bodybuilding activities aim to have a better-looking body. Important elements of this goal include six pack abs, large arms and a thick chest. Yet, the key goal of male bodybuilders remains to get the body shape referred to as the v-shape, which means a large shoulder width compared to the width of the waist and hips. Certain muscles need to be developed to attain this desired outcome.

V-Shape Muscles
The most important muscles that support the v-shape torso are the lattisimus dorsi. They are among the largest muscles in your body and are located on both sides of your back, starting from the shoulders and going down all the way to your lower back. These are the muscles that enlarge the upper part of your torso towards the sides when they are well-built.


Another key muscle group for the body shape we are discussing are the trapezius, often referred to as the traps. Traps run down your back starting from your neck to your mid-back and are the muscles that keep your shoulders up. Strengthening these muscles will make your shoulders look taller and enhance your image.

Finally, shoulder muscles called deltoids need to be built to enhance shoulder width. Especially the middle deltoids located on the outer side of the shoulders are of paramount importance for larger shoulders.

V-Shape Exercises
A great exercise for developing the lattisimus dorsi is the dumbbell row. Along with the lats, dumbell rows give you a whole back workout that will shape up your torso in many ways. There are one-arm and two-arm variations of this workout. Both are very useful. Whichever you choose, the important point is to watch your posture and give your upper body enough support so your lower back is not put under extensive burden.

Middle deltoids are best built with dumbbell lateral raises. Deltoid muscles can be somewhat difficult to stimulate. Use light to medium weight dumbbells for this exercises with a high number of reps in each set. Small muscles such as delts are better developed with smaller weights.

Finally, a great exercise that appears to be forgotten by many is the farmer's walk. This exercise involves simply picking up two dumbbells and carrying them around. Farmer's Walk will not only give your traps a huge boost, it will also strengthen your forearms while functioning as a whole body exercise that also burns a huge amount of calories.


Getting a decent dumbbell set is the first step to getting a well-built body. These reviews about dumbbells are intended to give you an idea.
Best Adjustable Dumbbells
Best Hex Dumbbells

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