Reducing Weight Effectively By Eating Chocolate For Breakfast
Many people misunderstand that eating chocolate causes weight gain. Therefore, chubby girls usually have to refuse this delicious food because they are afraid of gaining weight. This is what people think when they do not know much about this wonderful remedy and its sustainable use in weight loss.
Losing weight by eating chocolate is entirely based on facts. The world's leading nutrition experts recommend overweight people to eat chocolate in the morning to lose weight efficiently. It is because having chocolate for breakfast helps control your food cravings of the entire day. Thus, for the nutrition experts, this is an effective and sustainable method to lose weight.
In order to prove the weight loss benefits of chocolate, a group of researchers from Tel Aviv University (Israel) conducted a study on this matter. According to these researchers, metabolic activities in the body are most active in the morning. For this reason, eating breakfast is very important in providing energy to work all day. Besides, this meal has a crucial role in managing G-hormone which simulates food cravings. They advised obese people that they should eat a chocolate cake instead of a regular breakfast. It provides 600 calories including protein and sugar. This energy maintains activities for your body. More importantly, the cake sweetness helps control your cravings for food the entire day. It is really beneficial for people who need to reduce weight.
On Steroids magazine, there was also an article about an-eight-month-study of how chocolate makes human lose weight. In this study, 193 people diagnosed with obesity but not with diabetes were chosen to be studied. They were divided into two random groups. They ate the same daily diet portion: 1,600 calories for male and 1,400 calories for female. Only breakfast was different for the two groups. The first group ate 300 calories portion with little sugar while the second group ate 600 calories portion with lots of protein and sugar (with cakes and chocolate in additional). After 8 months, people from the second group (ate breakfast with 600 calories) dropped 18 kg in comparison to people in the first group.
It is stated that even though everyone in the study all consumed the same amount of calories daily, the first group ate breakfast with little sugar. As a result, they still craved for food. This feeling of "shortage" made them secretly eat more food. On the other hand, the second group consumed cakes and chocolate at breakfast. The amount of sugar in the cakes helps them reduce the cravings for food. Therefore, it helps lose weight effectively and maintain their weight sustainably.
To sum up, if you want to reduce your weight, you should eat chocolate regularly for breakfast. This was proved by the world scientists. Wish you all success!
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