Is It Possible To Lose Weight Without Exercise? Here Is Your Answer

The world is growing astonishingly heavier. The statistics indicate that the growing comforts that more and more people are enjoying are bringing bigger waistlines. Worrying as that is, it is rather reassuring that people are trying to find ways of shedding off the extra weight. Exercise has for long been enthroned as the solution to the problem, but it's much easier said than done. And so many ask, is it possible to lose weight without it?

The short answer is yes.

Before uncovering the details that inspire this response, the importance of exercise has to first be underscored. Activity helps the body consume whatever extra calories are ingested. It encourages muscle growth, which thrive on a continuous energy supply. The benefits of exercise are innumerable.

But without exercise, weight loss is still possible. To understand how, you have to realize how weight is gained in the first place.

Our biology is engineered to store extra food energy when it is consumed in too much abundance. This energy is stored as fat, and it is supposed to provide nourishment for the body when food is scarce. The problem however, is that we never experience any scarcity, but the body continues to behave like there will be. And so weight is slowly gained over time.

Reversible Process

Thankfully, the process is reversible. By taking fewer calories than our body is designed to thrive on, it compensates by breaking down the extra energy that has been stored. Since the body has to maintain a homeostatic state where glucose supply to the organs is constant, fat is broken down to provide said glucose. If this process of consuming fewer calories than are used up is sustained, the net effect is a reduction in the fat reserves, otherwise known as weight loss.

The Challenge

Reducing calorie intake means you feel hungry more often. You can overcome this by eating low-calorie foods that are still filling, such as whole grains and vegetables. If you can persevere through the initial food cravings, you will note a slow but continued process of weight loss.

By taking fewer calories than your body needs without exercise, you can lose weight. You just have to work out the figures.

Weight loss without exercise doesn't yield the most desirable results. Without activating the muscles through exercise, the body doesn't achieve that toned look.

In conclusion, you can lose weigh with diet alone, without exercise. But for the best results, taking a metabolism booster such as green bean coffee extract is recommended.


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