Here's 5 Natural Ways To Easily Help You Lose Weight

These 5 natural ways to lose weight can be so easily incorporated into your everyday routines starting right now.

1.) Sunshine - When we don't get enough sun our bodies are much more prone to becoming depressed and overweight. Lack of sun also increases our appetites and lowers our metabolism. We need 20 minutes a day in the sun. Try and expose more than just your face and hands. The sun feels so good, and when we don't get enough exposure to it we don't feel good, and when we don't feel good, many of us turn to food for comfort. So go and get yourself some sunshine today!

2.) Sleep - As a mother of young children I know the negative effects of lack of sleep. Research has proven that when people don't get proper sleep they are more prone to gaining weight and being overweight in general. You really need to get a good 7-8 hours of uninterrupted sleep, and ideally from 10:00pm to 6:00am. Between the hours of 11:00pm and 2:00am your body releases certain healing hormones, so it's beneficial to be sleeping during this time. Getting proper sleep helps your body heal, helps the hypothalamus gland work properly, helps eliminate depression and helps you keep a more youthful appearance.

3.) Vitamin E - Did you know that Vitamin E is a great aid for weight loss? Yes, it is! Not only can it help in your struggle with your weight loss, but vitamin E is great for promoting circulation, improving the function of your liver and gallbladder, making your heart healthier, keeping your arteries open and is so good for your skin. Make sure your vitamin E doesn't have any synthetics in them, so make sure you buy a trusted brand.

4.) Natural Sweeteners - Mother Nature has provided us with many natural sweeteners to satisfy your sweet tooth. You have a few good options to choose from: raw agave nectar, stevia, raw honey, and raw organic sugar cane. Avoid artificial sweeteners completely. Nature beats chemical sweeteners hands down.

5.) Yoga - Don't freak out here if you don't think yoga is your thing. Yoga is for everyone; you don't need to twist yourself into a pretzel to get the benefits. Yoga stimulates all your internal organs and promotes internal health. Yoga is great for increasing blood flow through your body, strengthening and toning your muscles and helping your body rid itself of toxins. Yoga dramatically increases your physical energy and emotional well-being, and it improves your posture too. You can try some local beginners classes or if you prefer to try yoga in the privacy of your home buy some inexpensive DVS or watch free videos on the Internet.

Bonus: Massage - Massages are not for the selfish! Get them as often as you can, any and all types. Massage not only feels fabulous, but they also get your internal 'juices' flowing and everything moving in your body.


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