Getting Lean With Pilates
Ladies are often in the pursuit for a lean and taut body and wonder what is the best workout to get lean for women. If you wish to achieve the lean muscles and svelte figure of a dancer, but do not have much rhythm, the best workout to get lean for woman is to practice Pilates. Similar to the breathing concept in yoga, Pilates can assist you in achieving your weight loss goals. Pilates has been gaining popularity amongst ladies due to its effective in losing weight as well as building and maintaining lean muscle mass.
Pilates also help in realigning your posture as your body's center of gravity changes. The result of which is a graceful flowing movement and a long elegant posture that keeps you energized at all times. Here are some ways to get lean with Pilates.
1. Muscle Mass
Pilates is based on the fundamentals of strength training where one works with resistance to increase strength and muscle mass. Formation of muscle mass is the most effective way to increase your body's calorie burning potential. In Pilates, usage of tools such as body rings, light weights and bands are added to the routine to provide variety and challenges the muscles in different ways. Resistance bands and the body ring are very popular among the fans as they can firm and tone the body. The body ring focuses more on building up the muscle mass of the core muscles as well as the lower body.
2. Better Posture
Pilates helps to create better posture by firming both your abs and back. It is one of the best workout to get lean for women. Having a good and right posture is one of the best ways to look thin and a great confidence builder. Pilates pays much attention to the proper alignment of the posture, ensuring optimal spinal alignment so that one can have improved lymphatic flow, better stamina of the muscles along the spine and improved circulation.
3. Building Your Core Strength
Pilates is also about core strength and it teaches one how to use their abdominals correctly. Your core strength consists of not only your side and front abdominals, it also includes you back. The correct way to use your abdominals as taught in Pilates is to contact your abdominal wall rather than distending it. This simple method can be incorporated into your everyday life. Flat abs will come in handy when you are carrying your groceries or gardening. Toned back and abs will help to improve posture, prevent injury and reduce lower backache.
4. Combine it with Cardio
To achieve greater weight loss and tone up twice as fast, combine Pilates with cardio work. With a regular cardio workout and the strength training of Pilates, it is the best workout to get lean for women. You will achieve that desired body in no time. Consider to combine Pilates with exercises like running, swimming or the elliptical machine. If you prefer something more relaxing, you can walk the hills in your nearby neighborhood. Make sure that you are consistent with your exercise, only then can you see results. With the increased body awareness, you are also less likely to indulge in junk food and bad health practices.
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