7 Tips To Find Your Quickest Way To Lose Weight

Routinize your meals.

One of the easy ways to lose weight is to plan your meals ahead of time to ensure that you are less likely to make an unhealthy last minute meal choice. For example, try to eat oatmeals in the morning, it will prevent you from gorging on oily and unhealthy food in the afternoon.

Not ALL fats are bad for you.

You still can enjoy healthy fats by consuming olive, salmon & walnuts to satisfy that craving. The oils that are available in these foods actually promotes weight loss by keeping metabolism high and being easily digestible. Please, avoid mono-saturated oil by not eating as much deep fried foods.

Never skip meals.

Skipping meals causes your body to go into a fat-storing starvation mode, which lowers your metabolism and make burning calories a challenge. Instead, have regular meals (4-5 a day) whilst snacking on healthy items (fruits!) often to keep metabolism high. This is one of the easy ways to lose weight without starving & exercising excessively.

Go nuts on nuts

Unless you have a nut allergy, I strongly suggest replacing tea-time by consuming nuts. Eating a bunch of nuts can ensure that you stay full long enough until the next meal. Nuts are usually a well balanced snack as it packs protein and also healthy fats. I can ensure you that this is one of the quickest way to lose weight.

Keep stress low

High stress level is one of the major contributors to over-eating and sinful cravings. When you are extremely stressed out, your body will crave for feel-good carbs and sugar. Instead, make time for exercising or meditation as such activities help release endorphins to keep stress level down.

Avoid dehydration

Contrary to popular belief, drinking "too much" does not cause water retention. Your body only chooses to retain water for later if you have been depriving yourself from sufficient hydration. So, to prevent water retention, please drink more than enough water, it is one of the easy ways to lose weight.

It's easy for our body to confuse thirst and hunger.

Drink a glass of good ol' water when you are feeling hungry to see if that's what your body is craving instead of unhealthy snacks. Also, drinks like fruit juice is best taken in the morning during breakfast as juices are usually packed with high levels of sugar. After breakfast, my suggestion would be to stick with water!


Jeremy Ong is a health & fitness enthusiast, visit his website at http://www.easy-ways-to-lose-weight.com for easy ways to lose weight.

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