Boost Testosterone Naturally for Muscle Growth
Bodybuilders well understand the importance of testosterone. It is the hormone that controls growth of muscle in the body. It is not surprising that bodybuilders are obsessed with increasing testosterone in their bodies.
Here are some simple and easy ways to boost your natural testosterone production:
1. Strength Training and Compound Exercises
Strength training is excellent for increasing testosterone production in your body. Compound exercises that involve a group of muscles work exceptionally well for increasing testosterone. For instance, squats and deadlifts give a better testosterone boost that a bicep workout.
However, it is important to limit your workout to 45-60 minutes in a single session since overtraining can raise cortisol and inhibit testosterone production in your body.
2. Include Nuts in your Diet
Nuts are excellent testosterone boosters. They are a great source of omega 3 fatty acids that your body requires for production of testosterone. Apart from this, they are also rich in arginine that increases nitric oxide production in your body.
Include walnuts, pine nuts, Brazil nuts, peanuts etc. in your diet. Just a small serving a day can be of great help in increasing testosterone naturally.
3. Increase your Zinc Intake
Zinc is a mineral that is known for increasing testosterone in men.
Aromatase is an enzyme that converts testosterone into estrogen in your body. Zinc inhibits aromatase enzymatic reaction. This makes it an excellent testosterone booster.
Oysters are a great source of zinc. But the problem is, oysters feed on the seabed which is getting more and more polluted. Thus, if you consume oysters, it is quite possible that you might end up consuming mercury and other dangerous chemicals. Thus, its best to avoid oysters.
Animal protein such as beef, lamb, turkey etc. are other great sources of zinc. Moreover, your body absorbs zinc readily from animal protein rather than from plant sources. This gives men who are non-vegetarians a clear edge over vegetarians.
4. Try a Natural Testosterone Supplement
Natural testosterone supplements are a great way to boost testosterone production in your body. Some of the finest supplements come with a mix of ingredients that include long jack, tribulus terrestris, zinc, l-arginine, muira pauma, ginkgo biloba etc.
Such supplements can help increase muscle growth and also speed up recovery. Yet another benefit is that they can help boost stamina and energy also. In addition to this, they can also help boost your libido or sex drive.
Good quality supplements are safe and free of all kinds of negative side effects.
So, if you want to boost your testosterone levels, check out the best testosterone supplements that have been getting a huge response from bodybuilders.
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