6 Pack Abs Guide
To get serious six pack abdominals is hard work; you need drive and determination to start with - working out and toning bits of your body hurts. But there are also three other things you need to take into account, Cardio, Diet and Muscle Building. To really get a great six pack you must embrace the burn that comes from working your muscles hard and pushing them to their limit, this is how you stimulate the muscles to grow and develop. Here is a brief guide to the three areas mentioned.
Cardio
Cardio is key, it is what helps you to burn off fat and allowing your six pack to be displayed. There is no sense working hard for a six pack only to find it is hidden by stomach fat! You must get your heart rate up and get more active for at least 20-30mins a day. You can do this however you want, running, cycling and swimming are all popular choices but you can do something different if you wish, such as climbing for example. It doesn't matter what you do all that matters is it increases your heart rate, boosts your metabolism and sheds your fat!
Diet
Diet is also important, if your exercising hard this can be undone simply by eating badly. Firstly you can improve your six pack by eating less sugar, take 1 sugar instead of 2 in your tea, eat less high sugar foods etc. Also don't fall into the low fat/fat free trap! These items can often contain replacements in them that are worse for you than the fat in full fat items. A good general rule to adopt is to eat foods where there is only a small amount of ingredients or with ingredients you have heard of. That's not to say you can never eat sugar just try and half your intake of chocolate/sweet things, even that could mean you drop a couple of fat pounds without any other change.
Muscle Building
The final major piece of the puzzle lies in the targeted building of the abdominal muscle, if you don't have the muscle you can't have a great six pack! The best know exercise is crunches, they are fantastic at building your abdominals and should be a part of any six pack workout. The other exercises I would recommend are air bike or cross body crunch, fifer scissors, hip rock and raise, oblique v-up. 25 reps of these exercises will really give you a burning abdominals but the results are fantastic.
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