Losing Weight From the Comfort of Your Own Home

Being overweight is not a problem to many people, but for me it was and always will be a stumbling block.

One of my first memories was friends calling me "Fatty Boom Sticks." That song was sung to me a few times by family members too. The line "sweet sugar dumpling" made me feel even worse. I was the middle child, with a slim trim older brother and a blond, bikini wearing, sexy, younger sister. Then there was me! I had the long brown hair, plump cheeks, with a very overweight body and a very good sense of humor. This was pretty much my life. Oh, I had many friends (but with a personality and sense of humor of note, who wouldn't?) My sister had the boyfriends, received the Valentine's Day gifts and secret love letters. I was the friend, the matchmaker and the shoulder to cry on.

I would smile at the world, pretend it didn't hurt, while trying every diet that was available. From counting calories, weighing food, to cabbage soup, all was tried. The only result achieved, was hunger pains, which led to cheating and evidently the feeling of guilt. Let me not forget to mention the additional weight gain too.

After getting married and having children, it was time to head to the local gymnasium. There are only so many years that one could attribute weight gain to pregnancy. After all, my children were 18 and 15 years old! Shedding this "baby fat" was a now or never challenge.

I was motivated and excited. I had 6 months to lose this weight and strut on the beach clad only in a bikini. Hubby and I could perhaps renew our wedding vows in the Seychelles. That would be a good enough reason to show off my new and improved body. My mind was made up. Nothing would stop me from attaining my goal.

It was a Sunday night, the night before my first gymnasium session. I had my special diet food, which no one could touch. The second shelf in the fridge belonged to mom only. My water bottles (yes, bottles) got filled, the alarm clock was set for 6am and I had just finished reading "A Romantic Honeymoon in Seychelles". I was set for success!!!

Surely, it wasn't 6am already. I was aware that it was winter, but it was still pitch dark? It was raining too? It couldn't be, not with it being my first day at the gymnasium. I got up, peered out the window just to make sure. I felt my enthusiasm waning, my excitement leaving and my motivation had dissipated.

My mind was already reasoning the situation. Why was it so difficult for overweight people? Why did it involve leaving one's home in the inclement weather and going to a gymnasium to exercise? Surely there was a way where the success could still be achieved right at home.

Wouldn't success be more attainable with a step to step guide to healthy eating and by exercising at home? Fuel would be saved by not having to drive around and I would not be responsible for any gas emissions resulting in an eco- friendly environment too, with no gymnasium fees.

My new challenge was to move my exercise regime to home. That was easier, attainable and more manageable.

Flights got booked, bikini was bought and I was more excited and motivated than ever to begin my fitness and weight loss program right at home.


I used to struggle with a weight problem. Start this home fitness program at home and see the immediate difference. Your fat will disappear as you become more fit and there will be no more excuses when it comes to exercising.

It is so exciting to be able to offer you this program that won't take you out the comfort of your home.

For more information, please email me at tanyalouwverwey@gmail.com and I will gladly assist you.

Look stunning and feel great!

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Why It's Fun To Work Out With Kettlebells

There is no shortage of fitness gear lining the walls of gyms or available in the marketplace today. The question always comes down to what is going to be fun for you to use? If you don't like what you do, you simply won't want to do it and exercise will feel like work. That can be very tortuous and keep you from achieving the svelte body you have always longed for.

It's a good thing god invented kettlebells several centuries ago. Yes, they HAVE been around that long. It's just that they recently started getting mainstream props, which leads the untrained eye to think they are new.

Calling kettlebells fun is an understatement. Not only are they fun, but they are exceptional and unrivaled when it comes to a one-stop-shop training tool. They can build muscular strength, muscular endurance, flexibility, balance, cardiovascular fitness and cognitive function in one smooth swing. Show me another tool that has that potential.

You would think that all of those benefits alone would make working out with kettlebells fun, but that's only the beginning. Let's look at the time frame it takes to exercise. A lot of people have issues with following a legit workout plan because they are short on time. A fun factor with kettlebells is they have this ability to pulverize every fiber of your being inside of 30 minutes. Heck, you can even do an express workout inside of 20 minutes, and not a single muscle group will be left out.

That's very fun, especially if you are a busy corporate employee who works long hours or a mother who has to get your kids to school and run a batch of errands before midday. What's even more fun is you can take a kettlebell with you to the soccer field or office and squeeze in quick, short bouts of exercises when you have down time. Remember, accumulated exercise is just as beneficial as long duration.

To add to this point, the kettlebell makes a great travel companion. If you are doing a road trip and want to stay in shape while gone, you can throw a kettlebell or two in your trunk or on the floor behind your seat and be assured that you can get workouts in.

Let's not forget the effect kettlebells have on your body too. What's more fun than burning a ton of calories and creating amazing, gorgeous, sexy definition that will drop the jaws of even the most discerning of onlookers? Not much, and kettlebells can do that very thing. All it takes is patience and the use of proper technique at all times.


Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, a website devoted to the promotion of health, fitness and wellness. Should this subject matter be of interest you can visit the HF & S Club home site where you'll find over 1,300 quality posts with new posts being published daily. To quickly access those that are of interest you can select any of 20 Categories broken down by over 260 Sub-Categories for easy access. . Access this website by going to http://www.healthfitnessandsport.com

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This Year's Best Kettlebell Workout

There are many who wonder where the strength of Russian kettlebell masters is coming from. Well, the masters owe it to their core - their core muscles. These masters have already conditioned their bodies in engaging their core muscles in most movements they make. This only means that whenever they are lifting something, they are not only using their arms and hands.

Whenever these masters are lifting, they use more of the muscular power from their abdominal muscles and other connected muscles. To sum it up, they can use around a hundred or almost near a hundred percent of total muscular strength when lifting. This can't be compared to anyone using only the legs or arms for working out. Lower extremities can provide 50% or even less to a person's overall muscular power whereas 25% is exerted by the arms.

It is the main reason why masters of Russian kettlebells are very strong that they can even be called as "superhumans" with how they are using their bodies. If you are interested with having the same strength as what kettlebell masters have then there are workouts that you can do to have similar strength with them. What you only need is the heaviest Russian kettlebell that you are able to lift and you begin the exercises as soon as possible.

Are you ready to begin this years's best kettlebell workouts? Great! Now, let's begin.

Kettlebell Double Rows

One of the considered undertrained muscles that are also difficult to train and target is the back muscles. Luckily, with just using 2 kettlebells, you can train your back muscles and start increasing its strength in just several weeks.

This exercise is your best partner to develop your back power and arm strength. Putting 2 kettlebells on each of your feet's side, start bending at your waist until you achieve half-squat pose while your knees are bent slightly. Picking up the kettlebells, pull them to the level of your invisible pocket while making sure that your back muscles are being used for pulling it. Avoid letting your arms do the work!

Let your back muscles handle the load and slowly let your back muscles pull the resistance. Perform it in 5 sets of 10 repetitions. In this exercise, you can also start using lighter kettlebells and turn to heavier ones as you progress.

Kettlebell Double Swings

This is where your knowledge about kettlebell workouts could start. It is considered as the basic movement where other forms of exercises are derived, so, you must perfect it. For practicing your strength and coordination, it is recommended that you use both hands as you swing the kettlebells. Get started with putting the kettlebell just in front and slowly go in a squatting position while taking a firm grip on the handle. Gather all force on your core and then straighten up.

In this position, your kettlebell will be swinging upward. As it reaches your chin level, just use a split second to let go and it will break its momentum that will make it descend. While the kettlebell is going down, just follow its downward arc to finish the swing. When you perfect this exercise, you can slowly do other exercise like the one mentioned above.


Richard been training with Russian kettlebells for more than ten years. In that time, I've gained a huge amount of knowledge about Russian kettlebell training. As a kettlebell expert, it is my goal to help anyone who wishes to cut fat and sculpt their muscles in half the time.

For more information about Russian Kettlebell Training, click the link below: http://kettlebellworkoutpower.com

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Yacon Syrup for Weight Loss - Does It Work?

If you love the taste of sweet syrup and you are trying to diet then it doesn't sound like these two things should go together. But, in recent studies there are claims that syrup may actually help people to lose weight.

Yacon syrup comes from the root of the Yacon plant. The juices are removed from the root, filtered and then evaporated in an additive free process. This is pretty much how Maple syrup is made. After the process is completed the syrup is sweet and has a consistency of molasses.

What is the active ingredient in Yacon syrup? It is called fructooligosaccharides or FOS. Fructooligosaccharides consist of sugar based molecules that are constructed in a manner that the human digestive system does not recognize.

Once the FOS is consumed and gets to the large intestine this is where the magic begins. In the large intestine there is bacteria that is good and friendly. This bacteria actually eat and digest the fructooligosaccharides. Leaving very little sugars for the body to store as fat.

There is also now some evidence that FOS can work as an appetite suppressant. Although more testing needs to be done, it is looking good for syrup.

Yacon syrup can be bought at health food stores and online. If you know you will be sticking with the Yacon root then do a search for bulk Yacon syrup. Buying the syrup in bulk will save you money and it is much cheaper than buying small amounts at a time. Finding a reputable manufacturer of Yacon Syrup can really take the headache out of trying to buy in bulk.

Yacon syrup helps as a weight loss supplement and can also be used as a sweetener in place of sugar. This same syrup also helps those who have trouble with constipation. There are many great things when it comes to Yacon syrup and it comes from a plant so it is natural.

With the onslaught of weight loss products on the market it is nice to know that this one is actually beneficial.

Nutra Business is owned by parent company Boli which was founded in 2010. Boli supplies competitive wholesaler and retail supplements to every corner of the globe. Headquartered in Orem, Utah the company employs a highly dedicated team that strives to improve health and enhance life through the most natural and nutritional dietary supplements. For more information visit: http://www.nutrabusiness.com/ or call 1-888-477-3531. Our offices are open Monday through Friday 9am-5pm Mountain Time. We look forward to serving you and your health.


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How to Lose Weight - And Never Gain It Back

Recently, I was interviewed on a radio program dedicated to the topic of living life regret free. I was disappointed I didn't know about that program earlier. (Get it? See what I did there?) Anyway, who would think that when someone is interviewing me, the subject might shift to the topic of weight loss? What a surprise! The host asked a series of questions on all the psychological, physical, and even spiritual aspects of dropping weight and finally landed on the big Kahuna for anyone who has ever faced the battle of the bulge, "So, you've worked with literally tens of thousands of people in this area. What's your guess as to why so many people regain their weight?"

It's a sad truth.

According to an article earlier this year, nearly 65 percent of people who lost weight return to their starting point (or higher) within three years. That's per the clinical director of the Weight and Eating Disorders Program at the University of Pennsylvania so one can take that stat to the bank. As for folks who try crash diets, defined as any unhealthy diet, from severe calorie-restriction diets to diets that consist of only a few kinds of foods; the outlook is even bleaker. Wellsphere, a website sponsored by Stanford University, reports that only five percent enjoy long-term success. That measurement also includes dieters who lose weight rapidly. For clarification, a sustainable (e.g. "non rapid") weight loss is considered to be a long term average of .5 to two pounds a week.

So, back to the question; why do up to 95 percent of people regain their weight within a few years? I don't have to guess to answer it. Pure and simple, their goal was misplaced. They mistakenly opted to lose weight rather than re-create their lifestyles. Said elsewise, they focused on how fast they could get the number on the scale to drop instead of developing habits to see how long they could a sustainable and reasonable lifestyle to support a healthy weight once they achieved it.

You see, the vast majority of people who decide to drop those extra pounds get trapped in the "how fast can I lose it/how long will it take" treadmill. Virtually every decision is aimed at speeding up the process, mistakenly believing that if they can get the weight off, everything will work its way out. They're so stuck in the "now" that they don't take time to realize there will be a "then." It is similar to spending every single penny made during your career on what you want immediately without any regard for what you're going to do upon retirement.

Those of us successful at long-term weight maintenance are neither smarter nor better nor luckier. Rather, after banging our heads against the wall several times, usually after several failed attempts similar to what was already described, it dawned upon us: What we weigh is a one reflection of the manner in how we lead it our lives. It is not only about what we eat nor is it random happenstance. We did this to ourselves, most likely unwittingly, but done nevertheless. Logically then, we have to rebuild our lives and the scale will automatically reflect those changes. The definition of what that looks like varies but usually includes developing patience, accepting setbacks better, realizing time is out of your control, eating and cooking in a healthier fashion, increasing activity, changing self-talk, and in general, learning better to enjoy the ride, rather than wait for the destination.

Once that becomes a lifestyle, a healthy, sustainable weight becomes an unavoidable result.


Scott "Q" Marcus is a motivational weight loss expert who specializes on helping baby boomers live happier, healthier lives. He is a professional speaker, Syndicated Columnist, and the CRP (Chief Recovering Perfectionist) of ThisTimeIMeanIt.com, a site for people who are tired of making promises to themselves but are willing to do what it takes to actually makes changes. In addition, he conducts speeches, workshops, and presentations throughout the country on how to achieve goals, improve attitude, and enjoy the process. You can contact him for speaking, coaching or consulting, or you can sign up for his free weekly "Monday Motivational Memo" at http://www.ThisTimeIMeanIt.com

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Weight Loss Tips: How to Deal With Hunger

There are many reasons why people gain too much weight and then need to lose it in order to be healthy and feel good. However, one of the most important enemies that are lurking in the dark, threatening any weight loss efforts is hunger. When you are hungry, you forget all about rules and dietary guidelines and the only thing that is on your mind is to ride the refrigerator and eat everything, or stop at the next fast food and just load yourself with calories. The following simple guide will teach you how to deal with hunger and prevent its noxious effects on your weight.

Don't go shopping for food on an empty belly

In order to keep up with a healthy weight loss program, you need to make sure that you only have healthy foods in your refrigerator. This, however, may be difficult to do, if your enemy, hunger, has a say in it. For instance, if you go shopping for groceries while you are hungry, you will definitely feel tempted to buy a lot of unhealthy foods, rich in sugar or fat, besides the foods on your list. What do you think will happen? The good foods will just sit on the shelves in your fridge, while you will devour the tasty, but unhealthy treats.

Don't go hungry through the day

Some believe that the more they go without food, the more weight they will lose, but they are very wrong. Going hungry through the day will only signal the metabolism that famine is on the way, and the next time they eat, their body starts making deposits of fat, so it can be prepared the next time it will have to endure hunger. The more you indulge in such habits, the slower your metabolism will become, and you will find it close to impossible losing weight.

Eat little, but often

In order to fight hunger, you need to never feel hungry. This way, you will supply your body with the needed energy to function, and your metabolism will be well regulated. It is known that people that eat little, but often, are more likely to lose weight than those that starve themselves, hoping that their bodies will start feeding on the fat deposits, and helping them lose weight.

Keep your metabolism and your body healthy, by staving off hunger with these simple rules. This way, you will make your weight loss efforts come to fruition.


Swati is a postgraduate in English and an MBA. She has written for practically every niche on the web. She writes articles, blogs, web pages, reports, press releases, product descriptions, eBooks, sales letters and newsletters. She is passionate about health & fitness and loves to help people who are on a weight loss journey. Visit Swati's blog now if you would like to receive her FREE report titled "Lose 10 Pounds in 1 Week and Keep It Off".

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Weight Loss Made Easy For You

Losing extra pounds does not have to be a war raging on forever, leaving you exhausted and defeated. Weight loss is much simpler than you think, and you only have to pay attention to certain aspects. By making little, but important changes in your life, you will manage to lose more weight and feel healthier than by trying exhausting diets that do not lead to long lasting and consistent weight loss.

Think in steps

When you want to lose weight, your own desires can be your enemies. Is your weight loss goal realistic? Keep in mind that if you want to maintain your weight loss success, you will need to concentrate on losing little weight at a time, and continue on the same path for a quite an important period of time. Break your weight loss goal into steps, and try to follow them, so you do not feel overwhelmed. Your successes, no matter how small, will propel you forward on the road to achieving your goals.

Don't overlook the importance of exercise

Cardio activities are the most recommended when it comes to weight loss. They train your heart and they train your muscles. With more muscle mass in the body, you will end up burning more fuel, which, when it is not taken from food, it is taken from the deposits of fat inside the body. Slowly, but surely, you will start losing weight and becoming fitter, much to your delight.

Engage in activities you like

Exercising can be boring at times, which is why you need to engage in other physical activities as well. Even if they are not as demanding as exercising, they can help you lose weight in a very pleasant manner. Put your hands and feet to work, and you will see that it is much simpler to lose weight than you have thought in the beginning.

Eat little and often

A common misconception about weight loss is that by skipping meals, you can lose weight. However, this is not how things stand. By eating regularly, you help your body grow accustomed to a certain routine, and this will help burn more calories. Also, by eating little, but more often, you will help your body burn all the calories received and transform them into energy needed for the processes taking place in the muscles, in the organs, and even at the cellular level.

Create good habits, and you will be rewarded, weight loss being just one of the benefits.


Swati is a postgraduate in English and an MBA. She has written for practically every niche on the web. She writes articles, blogs, web pages, reports, press releases, product descriptions, eBooks, sales letters and newsletters. She is passionate about health & fitness and loves to help people who are on a weight loss journey. Visit Swati's blog now if you would like to receive her FREE report titled "Lose 10 Pounds in 1 Week and Keep It Off".

Article Source: http://EzineArticles.com/?expert=Swati_D_Banerjee